Jen Adams

Functional Health Expert

This is not about how much weight you would like to lose, but rather WHY is losing weight so important to you?

How do YOU want to feel?

As a functional health expert, my approach is to teach you how to STOP dieting to achieve your ideal weight by creating time, space and the freedom to focus on what is REALLY important to you in life.

Once you get clear on WHY you want to lose weight you can achieve your ideal weight and maintain it because it's something you're doing for yourself and not just to look good on the outside.

If you're finally ready to make a change, I can help you understand WHY you've been struggling with yo-yo dieting and give you the tools and resources to overcome your cravings, lose weight and feel better about yourself - from the inside out!

When you have the right education and support, making healthy food choices that are right for YOU is so much easier.

Everyone deserves to be happy and healthy!

Let me share with you how I have transformed from having sugar cravings, binge eating and stressing about looking perfect to someone who has the freedom to choose the food that is right for me as I have overcome my dieting obsession and gained a healthy relationship with food by improving my metabolic health.  

This is NOT another Diet, it is an education.

The Metabolic Reset Methods will transform your life of carb cravings, dieting and feeling you can only be happy when you achieve your ideal weight,  into a future of confidence, freedom and happiness.

This will naturally reduce future health risks and you will become the person you want to be, a happier and healthier version of who you are. 

The Metabolic Health Club provides coaching and support to implement the methods and overcome the frustrations of feeling lost and overwhelmed with what, when and how to eat for your future metabolic health.

You will gain confidence in your food choices as I will teach you everything you need to know about nutrition and how to stop dieting. Initially, by following the proven methods to achieve your ideal weight. You then go on to create your own nutrition plan that works for you so that you can CONTROL how to become a happier version of yourself for the rest of your life. 

If you are feeling tired and frustrated with trying to lose weight then book FREE Health Check to find out if my Metabolic Health Club is right for you.

Is it time you STOP living your life with carb cravings, binge eating, and dieting in an attempt to reduce stubborn belly fat and lose weight to be happy? 

Are you worried that you are at risk of metabolic syndrome and cardiovascular disease? 

Let me help you. You do not have to do it alone, nor is it too late or hard to do.

Within days you will gain direction, motivation and the mental space to achieve your ideal weight so you can have the freedom to be happy with who you are. 

This is NOT another diet; it's a proven method to lose weight and learn how to create your own nutrition plan to maintain your ideal weight and achieve optimal metabolic health. 

Stop Carb Cravings

Reduce Binge Eating

Control Anxiety Levels

Lose Tummy fat

Stop Mood Swings

Reduce Menopause Symptoms

Balance Blood Sugars

Cleanse The Liver

Enhance Gut Function

Lose Over 14lbs In Weight

Get Mental Clarity

Enhance Energy Levels


How much you want to lose is NOT the concern, it’s how you want FEEL that is important to me.

If we haven’t met in the  Health Hub, let me introduce myself I am Jen Adams - A Registered Nutritional Therapist.

My focus is to help those ready to reset their metabolic health to improve their quality of life and gain the freedom to understand what foods to enjoy and who they want to be.

After many years of trying every diet to find happiness, I eventually worked out that balancing my blood sugars was the key secret to stopping cravings, binge eating and yo-yo dieting.

I don't have a big weight loss success story to share, but I do have experience in overcoming eating distress disorders and the consequences of yo-yo dieting, which led me to develop my own method for helping people to break free from the diet mindset and create their own way of eating that is sustainable and enjoyable.

With that in mind, I'm also an unofficial Lindt Dark Chocolate and Champagne chief taster for Sainsbury's - but that is more of a personal obsession than a profession.

I teach people the fundamentals of nutrition and how to overcome bad habits to help them slow down the effects of ageing and understand why they are struggling with lack of energy, low mood, anxiety, gut health, ageing skin, and losing weight.

This is NOT another diet; it's a method to stop dieting and achieve your ideal weight for the rest of your life!!

Due to my different approach to nutrition advice, I call myself a functional nutritional therapist. For me, it is important that you learn how to find the root causes of external symptoms or internal fears that are stopping you from achieving your desired outcome.

Metabolic Age Test


What is My Metabolic Health Age?

Online Metabolic Age Calculator reveals your current Metabolic Health Age in minutes. Learn more about the impact your current food and lifestyle choices are having on your metabolic health.

Jen Adams Nutritional Therapist

As a functional nutritionist, I am passionate about sharing what I have learnt over the years, with people who want to learn how they can take responsibility for their health by making nutrition an important part of achieving their goals in life.

If you're struggling with your weight, you're not alone. In fact, nearly two-thirds of the population is considered overweight or obese. And while a number of factors contribute to this problem, one of the most significant is our relationship with food.

For many of us, food is more than just sustenance. It's a source of comfort, a way to celebrate, and a tool we use to cope with stress. But when we allow food to control us instead of the other way around, it can lead to a dangerous cycle of yo-yo dieting.

Yo-yo dieting is not only ineffective, but it can also be damaging to your health.

Constantly fluctuating weight puts stress on your hormone function and metabolic health, leading to long-term problems like high blood pressure, diabetes, hypothyroidism, heart disease and cancer.

If you're stuck in the yo-yo dieting trap, it's time to break free. Learning how your food choices can balance your blood sugars is a key step in taking control of your metabolic health and your weight.

When you understand how the foods you eat affect your body, you can make choices that will help you reach your goals quicker and easier. And with improved mental clarity and focus, you'll be better equipped to handle whatever life throws your way.

Register to watch Metabolic Health Webinar, it's FREE and quite an eye-opener in comparison to the normal nutrition advice.

Metabolic Health Webinar

Learn the truth about the food you eat and it's impact on your future metabolic health.

Register NOW for FREE webinar and learn the three most important ways that will improve your metabolic health.

You will learn what your Doctor won't tell you and your personal trainer does NOT know!


Health HUB

Subscribe and click the bell to be notified when I share my open and honest advice on how to balance blood sugars to stop carvings and improve your metabolic health on my Health HUB YouTube channel.