Why Can't I Lose Weight?
Do You Wonder Why You Can't Lose Weight?
Have you tried counting calories, intermittent fasting, and the keto diet but diets just don't work for you?
Let's check you are you in the RIGHT Place?
Are you thinking that you have damaged your metabolism due to years of calorie counting, excessive exercise and dieting over the decades?
You say you are not bothered anymore, because there is no point, you are too old and it won't work!
Yet, deep down you want ONE more go at finding a way to be happy and confident in your body.
As you believe that there MUST be a way that will work for you? Ok, you have tried everything, but there has to be a way for you to eat what is right for you and lose your stubborn excess weight once and for all!
The LAST Chance Saloon
Because now, as you approach or have recently passed being 50 your weight and eating behaviours are impacting your ability to be who you REALLY want to be.
As lifetime events such as grief, menopause, redundancy or retirement can create a loss in our sense of purpose when dealing with embedded weight concerns we tend to become tired, lost, and frustrated with who we have become.
Do you want ONE more go at trying to get healthy and lose weight so you can have the confidence, motivation and desire to look for new adventures and be the BEST version of yourself, as you now have the time and money to invest in your future health?
Like a beautifully matured red wine or a bottle of vintage champagne, it takes the right amount of nurturing and time for the best to come...
If you answer YES to these questions, then yes, I can HELP you!
- Do you find that once you start eating it is quite hard to stop? {Rarely feel full}
- Do you gain 7 lbs in a weekend that takes 2 weeks to lose?
- Have you tried intermittent fasting and you don't lose any weight?
- Do you exercise regularly yet look like you have never stepped outdoors?
You are not alone, as I have found a way to overcome these genetic factors in our metabolic health, which I am happy to share!
Why You Can't Lose Weight?
Are you in the right place?
If we haven’t met in the Health Hub, let me introduce myself I am Jen Adams - A Registered Nutritional Therapist.
My focus is to help those who are ready to reset their metabolic health to improve their quality of life and gain the freedom to understand what foods to enjoy and who they want to be.
After many years of trying every diet to find happiness, I eventually worked out that improving my metabolic health by balancing my blood sugars, cleansing the liver and supporting my gut microbiome was the key to managing cravings, stopping binge eating and obsessing about dieting to find happiness.
I don't have a big weight loss success story to share, but I do have experience in overcoming an eating distress disorder since I was a teenager and the consequences of excessive dieting and exercising had on my metabolic age as I approach my menopausal years.
I have developed my own method for helping people to break free from the diet mindset by teaching them how to create their own way of eating that is sustainable and enjoyable for them.
I teach people the fundamentals of nutrition and how to overcome bad eating habits and behaviours to help them improve their metabolic age, to understand why they are struggling with lack of energy, low mood, anxiety, gut health, ageing skin, and losing weight.
This is NOT another diet; it's a method to stop dieting and yet still achieve your ideal weight for the rest of your life!!
Due to my different approach to nutrition advice, I call myself a metabolic health expert rather than a nutritional therapist.
For me, it is important that you learn how to find the root causes of external symptoms or internal fears that are stopping you from achieving your desired outcome.
METABOLIC AGE CALCULATOR
What is My Metabolic Health Age?
Online Metabolic Age Calculator reveals your current Metabolic Health Age in minutes. Learn more about the impact your current food and lifestyle choices are having on your metabolic health.
Why You Cant Lose Weight?
Even thou I am now a nutritional therapist, my personal experience and the reason for sharing what I have learnt over the years has come from a few dark places and times in my life.
I have felt the same confusion, frustration and loneliness that comes with this kind of injustice or genetics and hormones create in our quest to be a perfect weight.
It is so unfair when your friends and family enjoy vast amounts of rich tasty foods, while you are counting every calorie, step and gram of fat, and then you are the one that gains weight and feels like crap the next day!
And, when you do let go, this triggers all sorts of eating distress disorder behaviours, that once you start you just can't stop. You can't talk about it with anyone, but you know it is not right and it impacts your mental health.
So if any of what I say resonates with you, and you are fast approaching 50 years old or well over the other side and you are still struggling with your weight, you're not alone.
In fact, nearly two-thirds of the population is considered overweight or obese. And while a number of factors contribute to this problem, one of the most significant is our relationship with food.
For many of us, food is more than just sustenance. It's a source of comfort, a way to celebrate, and a tool we use to cope with stress. But when we allow food to control us instead of the other way around, it can lead to a dangerous cycle of dieting, self-loathing and depression which no-one talks about.
Strict dieting and calorie counting are not only ineffective, but they also damage your future metabolic health, and yet if you ask for help from your doctor or a nurse, that is exactly what they will tell you to do!
As a consequence after years of your weight constantly fluctuating this will have created stress on your metabolic hormone function and increase your metabolic health age, leading to long-term health problems like high blood pressure, diabetes, hypothyroidism, heart disease and cancer.
So, let's find out what your current metabolic health age is and start to understand how you can move forward.
If your metabolic age if over 10 years your actual age the first step is to talk to me by booking a complimentary metabolic health check.
This is an opportunity for you to share with someone who will listen, understands your frustrations and can give you some direction.
One of the options will be to learn The BASICs Method which is the background knowledge you need to begin to understand WHY improving your metabolic is important to your future health.
From there, if I am the right nutritional therapist for you, you will have the opportunity to discover the Metabolic Reset Methods that I use every day myself and share with my clients.
We can work together to improve your metabolic age so you too can achieve your ideal weight and enjoy lifelong wellness.
Want to learn and understand more, read my article on why you can't lose weight - Learn The Unexpected Reasons You’re Not Losing Weight!
Do you want me to just tell you what to do?
Are you done with trying to work out WHY you can't lose weight and ready to master self-control once and for all?