Jen Adams

Metabolic Health Club

How much you want to lose is NOT the concern, it's how you want to FEEL that is important. 

The Metabolic Health Club is for those whose future health is a concern and who are ready to improve food and lifestyle choices. 

By joining the metabolic health club you gain lifetime access to my Metabolic Reset Method.

I have created this method based on my own personal journey with my weight and food choices, and from my professional experience as a registered nutritional therapist over the last 10 years. 

This is NOT a Diet, it is an education.

The methods will transform your life of carb cravings, dieting and feeling you can only be happy when you achieve your ideal weight,  into a future of confidence, freedom and happiness.

This will naturally reduce future health risks and you will become the person you want to be, a happier and healthier version of who you. 

The Metabolic Health Club provides coaching and support to implement the methods and overcome the frustrations of feeling lost and overwhelmed with what, when and how to eat for your future metabolic health.

You will gain confidence in your food choices as I will teach you everything you need to know about nutrition and how to stop dieting. You will create your own nutrition plan that works for you so that you can become a happier version of yourself within weeks for the rest of your life. 

If you are feeling frustrated, tired and worried about your future health then book  FREE Health Check to find out if my Metabolic Health Club is right for you.

You will learn how to change your food choices to balance your blood sugars and slow down the effects of ageing. This will move you away from the health risks that can impact the quality of your life in the future. 

Is it time you STOP living your life with carb cravings, binge eating, and dieting in an attempt to reduce stubborn belly fat and lose weight?

Are you worried that you are at risk of metabolic syndrome and cardiovascular disease? 

Let me help you. You do not have to do it alone, nor is it too late or hard to do.

Within days you will gain direction, motivation and the mental space to achieve your ideal weight so you can have the freedom to be happy with who you are. 

This is NOT another diet; it's a method to follow to create your own nutrition plan that is right for you to achieve future optimal health. 

Stop Carb Cravings

Reduce Binge Eating

Control Anxiety Levels

Lose Tummy fat

Stop Mood Swings

Reduce Menopause Symptoms

Balance Blood Sugars

Cleanse The Liver

Enhance Gut Function

Lose Over 14lbs In Weight

Get Mental Clarity

Enhance Energy Levels


How much you want to lose is NOT the concern, it’s how you want FEEL that is important to me.

If we haven’t met in the  Health Hub, let me introduce myself I am Jen Adams - A Registered Nutritional Therapist.

My focus is to help those ready to reset their metabolic health to improve their quality of life and gain the freedom to understand what foods to enjoy and who they want to be.

After many years of trying every diet to find happiness, I eventually worked out that balancing my blood sugars was the key secret to stopping cravings, binge eating and yo-yo dieting.

I don't have a big weight loss success story to share, but I do have experience in overcoming eating distress disorders and the consequences of yo-yo dieting, which led me to develop my own method for helping people to break free from the diet mindset and create their own way of eating that is sustainable and enjoyable.

With that in mind, I'm also an unofficial Lindt Dark Chocolate and Champagne chief taster for Sainsbury's - but that is more of a personal obsession than a profession.

I teach people the fundamentals of nutrition and how to overcome bad habits to help them slow down the effects of ageing and understand why they are struggling with lack of energy, low mood, anxiety, gut health, ageing skin, and losing weight.

This is NOT another diet; it's a method to stop dieting and achieve your ideal weight for the rest of your life!!

Due to my different approach to nutrition advice, I call myself a functional nutritional therapist. For me, it is important that you learn how to find the root causes of external symptoms or internal fears that are stopping you from achieving your desired outcome.

Metabolic Age Test


What is My Metabolic Health Age?

Online Metabolic Age Calculator reveals your current Metabolic Health Age in minutes. Learn more about the impact your current food and lifestyle choices are having on your metabolic health.

Jen Adams Nutritional Therapist

As a functional nutritionist, I am passionate about sharing what I have learnt over the years, with people who want to learn how they can take responsibility for their health by making nutrition an important part of achieving their goals in life.

If you're struggling with your weight, you're not alone. In fact, nearly two-thirds of the population is considered overweight or obese. And while a number of factors contribute to this problem, one of the most significant is our relationship with food.

For many of us, food is more than just sustenance. It's a source of comfort, a way to celebrate, and a tool we use to cope with stress. But when we allow food to control us instead of the other way around, it can lead to a dangerous cycle of yo-yo dieting.

Yo-yo dieting is not only ineffective, but it can also be damaging to your health.

Constantly fluctuating weight puts stress on your hormone function and metabolic health, leading to long-term problems like high blood pressure, diabetes, hypothyroidism, heart disease and cancer.

If you're stuck in the yo-yo dieting trap, it's time to break free. Learning how your food choices can balance your blood sugars is a key step in taking control of your metabolic health and your weight.

When you understand how the foods you eat affect your body, you can make choices that will help you reach your goals quicker and easier. And with improved mental clarity and focus, you'll be better equipped to handle whatever life throws your way.

Register to watch Metabolic Health Webinar, it's FREE and quite an eye-opener in comparison to the normal nutrition advice.

Metabolic Health Webinar

Learn the truth about the food you eat and it's impact on your future metabolic health.

Register NOW for FREE webinar and learn the three most important ways that will improve your metabolic health.

You will learn what your Doctor won't tell you and your personal trainer does NOT know!

Health HUB

Please Join me in the Health HUB for a regular glass of collagen or champagne 🥂 especially on a Friday at 4 pm when I share my open and honest advice on improving your metabolic health to slow down the effects of ageing.


6a Park Street
Leamington Spa
CV32 4QN


Tuesday: 9:30 am to 7:00 pm
Thursday to Saturday: 9:30 am to 5:00 pm

Strictly by Appointment