Nutrition Advice For Losing Weight

The Metabolic Diet Plan isn’t just another fad. It’s a simple healthy eating plan online course designed for the health-conscious to learn how to reset metabolic pathways by balancing blood sugar to support liver function and optimize your gut health for health and longevity.

You are in the right place? If you...

want a SIMPLE healthy eating plan

believe your HEALTH is your responsibility

want a sustainable approach to manage your weight

do NOT want a quick fix diet plan

are READY to follow easy diet meal plan for sustainable weight loss

feel overwhelmed and confused with what is right for you

Are you ready too...

Address root cause of your symptoms

Change your bad food habits

Build own ideal meals that are right for you


If you answer YES to these questions, then NOW is the right time for you...

  • Have you gained some tummy fat in recent years, and no matter what you do, it will not go?
  • Do you make healthy food choices yet feel you are losing control of your health?
  • Are you lost and confused with so much conflicting advice in relation to health and wellness that you are unsure what to do next?
  • Do you believe that food is your medicine for your future health?

Meet Katherine, one of my nutrition clients

Katherine is a classic menopause client. When she was in her late 40s, her shape started to change. She believed she had a good diet, didn’t drink wine every night and enjoyed ‘balanced’ meals of meat and two vegs, yet she started to gain weight around the bra area.

As she approached menopause, her back started getting bigger, but her legs were still thin – she started covering her top half up with floaty blouses and oversized shirts, but then her tummy started getting bigger too. Katherine was a busy nurse, working full-time and travelling a lot. She usually missed breakfast and felt that this would keep the calories down but it just wasn’t working.

With my help, Katherine lost 17 lbs in 12 weeks. She went from 42% body fat to less than 35% and reduced her metabolic health age from 74 to 47 years. Then menopause came and went, and today she wears slim, fitted jackets with skinny jeans. She looks fabulous and feels much healthier!

Once Katherine understood the functional nutrition approach to weight loss, she was able to reset her metabolism so that she could burn fat and lose weight

Diet Plan For Weight Loss Women

I am Jen Adams, and I pride myself on cutting through the complexity of the nutrition and skin industries to give my clients clear, concise advice on what to eat and put on their skin to ensure it will work for them.

As a result, working together on what they eat and put on their skin makes them feel and look even better than they did in the 90s.

My functional approach to improving your longevity health is to address the root cause of all your symptoms, such as why you can't lose weight, remove stubborn tummy fat, get a good night's sleep, or slow the ageing process. 

My role is to empower you to take back control of your nutrition, health, skin care routine and well-being; no more fads diet, excessive skin care, restrictive eating or quick fixes - I make it easy to follow a simple healthy eating plan that works for you.

I believe that knowledge is power, and understanding the fundamentals of nutrition will help you to make long-term changes in your diet and lifestyle that are sustainable and enjoyable. This will empower you to take back control of your health.

My passion is to help you find joy in eating nutritious food, so you can look and feel your best without guilt or restriction.

Through my background in Nutritional Therapy and Skin Health Expert, I provide a comprehensive approach to functional health that focuses on improving metabolic pathways and boosting skin health.

I want to share with you what you can do to take control of your health and slow down the effects of ageing without taking over-the-counter medications or spending a fortune on beauty products.

My goal is to help you regain control of your health & well-being by showing you how simple changes can make a huge difference in how you look and feel every day.

Have you tried counting calories, intermittent fasting, and the keto diet, but diets just don't work for you?

Do you think you have damaged your metabolism due to years of calorie counting, excessive exercise and dieting over the decades?

You think you are doing everything you can, but feel out of control and unsure what else you can do.

You want to find a way to be happy and confident in your body, but not sure how!

Do you believe there MUST be a way that will work for you? Ok, you have tried everything, but there has to be a way to eat what is right for you and lose your stubborn excess weight once and for all!

The LAST Chance Saloon

You know that your weight and eating behaviours are impacting your ability to be who you REALLY want to be.

As lifetime events such as grief, menopause, redundancy, or retirement can create a loss in our sense of purpose we tend to become tired, lost, and frustrated with who we have become.

Which diet is more effective for weight loss

Do you want ONE more go at trying to get healthy and lose weight so you can have the confidence, motivation and desire to look for new adventures and be the BEST version of yourself, as you now have the time and money to invest in your future health?

Like a beautifully matured red wine or a bottle of vintage champagne, it takes the right amount of nurturing and time for the best to come.

If so, then let me help you get there in the most efficient way...

About Jen Adams

I'm here to show you that feeling positive, confident, and stylish are all within your power. You will discover how to unleash the best version of yourself!

Online Health Check

Health Check

Talk to Jen directly, and get your questions answered so you can move forward toward lifelong optimal longevity and wellness

Metabolic Diet Plan

Enrol for the online course to learn how to follow a Metabolic Diet Plan to achieve lifelong optimal longevity and wellness

If we haven’t met on YouTube, let me introduce myself I am Jen Adams -  Registered Nutritional Therapist.

I focus on helping those ready to improve their health longevity by gaining the knowledge to understand what foods to enjoy and the freedom to be who they want to be.

After many years of trying every diet to find happiness, I eventually worked out that improving my metabolic health by balancing my blood sugars, cleansing the liver and supporting my gut microbiome was the key to managing cravings, stopping binge eating and obsessing about dieting to find happiness.

I don't have a significant weight loss success story to share, but I do have experience in overcoming an eating distress disorder since I was a teenager and the consequences of excessive dieting and exercising had on my metabolic age as I approach my menopausal years.

I have developed my own method for helping people to break free from the diet mindset by teaching them how to create their own way of eating that is sustainable and enjoyable for them.

I teach people the fundamentals of nutrition and how to overcome bad eating habits and behaviours to help them improve their metabolic age, to understand why they are struggling with lack of energy, low mood, anxiety, gut health, ageing skin, and losing weight.

This is NOT another diet; it's a method to get out of the rut and habit of dieting yet still achieve your ideal weight for your future health.

Due to my different approach to nutrition advice, I prefer to call myself a functional health expert rather than a nutritional therapist.

For me, you must learn how to find the root causes of external symptoms or internal fears that stop you from achieving your desired outcome and being your true self.

Have you TRIED everything to lose weight?

What is diet plan for weight loss

Even thou I am now a nutritional therapist, my personal experience and the reason for sharing what I have learnt over the years has come from a few dark places and times in my life.

I have felt the same confusion, frustration and loneliness that comes with this kind of injustice or genetics and hormones create in our quest to be a perfect weight.

It is so unfair when your friends and family enjoy vast amounts of rich tasty foods, while you are counting every calorie, step and gram of fat, and then you are the one that gains weight and feels like crap the next day!

And, when you do let go, this triggers all sorts of eating distress disorder behaviours, that once you start you just can't stop. You can't talk about it with anyone, but you know it is not right and it impacts your mental health.

So if any of what I say resonates with you, and you are fast approaching 50 years old or well over the other side and you are still struggling with your weight, you're not alone.

In fact, nearly two-thirds of the population is considered overweight or obese. And while a number of factors contribute to this problem, one of the most significant is our relationship with food.

For many of us, food is more than just sustenance. It's a source of comfort, a way to celebrate, and a tool we use to cope with stress. But when we allow food to control us instead of the other way around, it can lead to a dangerous cycle of dieting, self-loathing and depression which no-one talks about.

Strict dieting and calorie counting are not only ineffective, but they also damage your future metabolic health, and yet if you ask for help from your doctor or a nurse, that is exactly what they will tell you to do!

As a consequence after years of your weight constantly fluctuating this will have created stress on your metabolic hormone function and increase your metabolic health age, leading to long-term health problems like high blood pressure, diabetes, hypothyroidism, heart disease and cancer.

So, let's find out what your current metabolic health age is and start to understand how you can move forward.

If your metabolic age if over 10 years your actual age the first step is to learn how you can improve your metabolic health - click here to watch the webinar

Then you have the option to learn the basics about nutrition course which is the background knowledge you need to begin to understand WHY improving your metabolic is important to your future health.

From there, if I am the right nutritional therapist book a book online health check

If you want to learn and understand more read my article on why you can't lose weight - Learn The Unexpected Reasons You’re Not Losing Weight!

Take the food quiz to check if your food choices are as healthy as you believe.

The result will give you valuable insight into your current eating habits and provide you with practical tips and tricks to improve your diet.

Perfect for you if you are struggling with low energy,  to lose tummy fat or weight, as it is more likely the unexpected healthy foods to blame...

The best way for women after 50 to lose weight is by making sustainable dietary and lifestyle changes that prioritize nutrient-dense, whole foods, regular physical activity, and stress management.

Enjoying a variety of protein sources throughout the day and understanding the impact carbohydrates have on their blood sugar levels is crucial for women over 50, as hormone changes during this age can make weight loss more challenging.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

Overall, it's essential to prioritize long-term health and wellness rather than focusing solely on quick weight loss at any age.

The best diet plan for losing stomach fat is balancing blood sugars and liver cleansing by cutting back on processed foods, added sugars, and alcohol while increasing nutrient-dense foods like lean proteins, healthy fats, and high-fibre vegetables.

However, spot reduction (targeting weight loss in a specific area) is impossible, so it's important to focus on overall weight loss and body composition rather than just stomach fat.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

The fastest weight loss meal plan typically focuses on creating a calorie deficit while ensuring nutrient-rich foods to support metabolism and overall health. However, rapid weight loss can be unsustainable and potentially harmful. It's important to seek a plan that promotes gradual, steady weight loss while improving metabolic health.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

Yes, rapid weight loss can negatively impact your metabolic health, leading to symptoms like low energy, fatigue, and mood swings. For long-term wellness and balance, losing weight at a pace that supports blood sugar balance, liver function, and a healthy gut microbiome is essential.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

A healthy weight loss meal plan will focus on balanced nutrition, including various foods from all food groups and portion control, and exclude excessively restrictive behaviours. It should also aim to rectify metabolic health symptoms such as weight gain, bloating, and fatigue rather than exacerbating them.

Sustainable weight loss plans include whole, unprocessed foods high in fibre, lean proteins, healthy fats, and a diverse array of vitamins and minerals. They are designed to improve chronic inflammation and support overall health without rapid calorie reduction, which can trigger a negative metabolic response. Additionally, these meal plans should be personalized to fit an individual's lifestyle and dietary preferences.