Nutrition For Longevity

My functional approach is to teach you to follow a simple healthy eating plan and reset your metabolic pathways via an online course, either self-study or individual coaching and implementation support. 


The nutrition for longevity course is for the health-conscious who want to learn how to improve metabolic health by balancing blood sugar to support liver function and optimising gut health for optimal longevity and future wellness. 

You are in the right place? If you...

want a SIMPLE healthy eating plan

believe your HEALTH is your responsibility

want a sustainable approach to manage your weight

do NOT want a quick fix diet plan

are READY to follow easy diet meal plan for sustainable energy levels

feel overwhelmed and confused with what is right for you

Are you ready too...

Address root cause of your symptoms

Change your bad food habits

Build own ideal meals that are right for you


If you answer YES to these questions, then NOW is the right time for you...

  • Have you gained some tummy fat in recent years, and no matter what you do, it will not go?
  • Do you make healthy food choices yet feel you are losing control of your health?
  • Are you lost and confused with so much conflicting advice in relation to health and wellness that you are unsure what to do next?
  • Do you believe that food is your medicine for your future health?

Nutrition For longevity | Three Options

Self Study

Follow the online course at your own pace; with lifelong access to the basics nutrition facts, you will learn how to build your ideal meals and create your meal plans to feel confident that you are eating what is right for you to unleash the best version of yourself!


Health Check

Follow the online course with personal support and coaching from Jen directly so you can more effectively move toward lifelong optimal longevity and wellness.

Functional Testing

Go beyond the stand blood test results, go deeper and test within serum, hormones and genetics

Meet Katherine, one of my nutrition clients

Katherine is a classic menopause client. When she was in her late 40s, her shape started to change. She believed she had a good diet, didn’t drink wine every night and enjoyed ‘balanced’ meals of meat and two vegs, yet she started to gain weight around the bra area.

As she approached menopause, her back started getting bigger, but her legs were still thin – she started covering her top half up with floaty blouses and oversized shirts, but then her tummy started getting bigger too. Katherine was a busy nurse, working full-time and travelling a lot. She usually missed breakfast and felt that this would keep the calories down but it just wasn’t working.

With my help, Katherine lost 17 lbs in 12 weeks. She went from 42% body fat to less than 35% and reduced her metabolic health age from 74 to 47 years. Then menopause came and went, and today she wears slim, fitted jackets with skinny jeans. She looks fabulous and feels much healthier!

Once Katherine understood the functional nutrition approach to weight loss, she was able to reset her metabolism so that she could burn fat and lose weight

Have you TRIED everything to lose weight?

Functional Longevity

Let me introduce myself. I am Jen Adams, and I pride myself on cutting through the complexity of nutrition and skin industries to give clear, concise advice on what to eat and put on your skin for longevity.

From my background in Nutritional Therapy and Skin Health Clinic, I provide a comprehensive approach to functional health that focuses on improving metabolic pathways and stimulating skin rejuvenation.

The functional approach to improving your longevity health is to address the root cause of all your symptoms, such as why you can't lose weight, remove stubborn tummy fat, get a good night's sleep, or slow the ageing process. 

My role is to empower you to take back control of your nutrition, health, skin care routine, and well-being. No more fad diets, excessive skin care, restrictive eating, or quick fixes—I want to make it easy for you to follow a simple healthy eating plan and home skin care routine that works for you.

I believe that knowledge is power, and understanding the fundamentals of nutrition will help you to make long-term changes in your diet and lifestyle that are sustainable and enjoyable. This will empower you to take back control of your health.

My passion is to help you find joy in eating nutritious food so you can look and feel your best without guilt or restriction.

Let me share with you what you can do to take control of your health and slow the effects of ageing without taking over-the-counter medications or spending a fortune on beauty products.

You can regain control of your health & well-being by learning the simple tweaks you do to make a massive difference in how you look and feel daily.

Have you tried counting calories, intermittent fasting, and the keto diet, but diets just don't work for you?

Do you think you have damaged your metabolism due to years of calorie counting, excessive exercise and dieting over the decades?

You think you are doing everything you can, but feel out of control and unsure what else you can do.

You want to find a way to be happy and confident in your body, but not sure how!

Do you believe there MUST be a way that will work for you? Ok, you have tried everything, but there has to be a way to eat what is right for you and lose your stubborn excess weight once and for all!

The LAST Chance Saloon

You know that your weight and eating behaviours are impacting your ability to be who you REALLY want to be.

As lifetime events such as grief, menopause, redundancy, or retirement can create a loss in our sense of purpose we tend to become tired, lost, and frustrated with who we have become.

Secrets of Longevity

Do you want ONE more go at trying to get healthy and lose weight so you can have the confidence, motivation and desire to look for new adventures and be the BEST version of yourself, as you now have the time and money to invest in your future health?

Like a beautifully matured red wine or a bottle of vintage champagne, it takes the right amount of nurturing and time for the best to come.

If so, then let me help you get there in the most efficient way...

What is diet plan for weight loss

Even thou I am now a nutritional therapist, my personal experience and the reason for sharing what I have learnt over the years has come from a few dark places and times in my life.

I have felt the same confusion, frustration and loneliness that comes with this kind of injustice or genetics and hormones create in our quest to be a perfect weight.

It is so unfair when your friends and family enjoy vast amounts of rich tasty foods, while you are counting every calorie, step and gram of fat, and then you are the one that gains weight and feels like crap the next day!

And, when you do let go, this triggers all sorts of eating distress disorder behaviours, that once you start you just can't stop. You can't talk about it with anyone, but you know it is not right and it impacts your mental health.

So if any of what I say resonates with you, and you are fast approaching 50 years old or well over the other side and you are still struggling with your weight, you're not alone.

In fact, nearly two-thirds of the population is considered overweight or obese. And while a number of factors contribute to this problem, one of the most significant is our relationship with food.

For many of us, food is more than just sustenance. It's a source of comfort, a way to celebrate, and a tool we use to cope with stress. But when we allow food to control us instead of the other way around, it can lead to a dangerous cycle of dieting, self-loathing and depression which no-one talks about.

Strict dieting and calorie counting are not only ineffective, but they also damage your future metabolic health, and yet if you ask for help from your doctor or a nurse, that is exactly what they will tell you to do!

As a consequence after years of your weight constantly fluctuating this will have created stress on your metabolic hormone function and increase your metabolic health age, leading to long-term health problems like high blood pressure, diabetes, hypothyroidism, heart disease and cancer.

So, let's find out what your current metabolic health age is and start to understand how you can move forward.

If your metabolic age if over 10 years your actual age the first step is to learn how you can improve your metabolic health - click here to watch the webinar

Then you can learn the basics about nutrition course which is the background knowledge you need to begin to understand WHY improving your metabolic is important to your future health.

From there, if I am the right nutritional therapist, book a book discovery call

If you want to learn and understand more, read my article on why you can't lose weight - Learn The Unexpected Reasons You’re Not Losing Weight!

Take the food quiz to check if your food choices are as healthy as you believe.

The result will give you valuable insight into your current eating habits and provide you with practical tips and tricks to improve your diet.

Perfect for you if you are struggling with low energy,  to lose tummy fat or weight, as it is more likely the unexpected healthy foods to blame...

The best way for women after 50 to lose weight is by making sustainable dietary and lifestyle changes that prioritize nutrient-dense, whole foods, regular physical activity, and stress management.

Enjoying a variety of protein sources throughout the day and understanding the impact carbohydrates have on their blood sugar levels is crucial for women over 50, as hormone changes during this age can make weight loss more challenging.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

Overall, it's essential to prioritize long-term health and wellness rather than focusing solely on quick weight loss at any age.

The best diet plan for losing stomach fat is balancing blood sugars and liver cleansing by cutting back on processed foods, added sugars, and alcohol while increasing nutrient-dense foods like lean proteins, healthy fats, and high-fibre vegetables.

However, spot reduction (targeting weight loss in a specific area) is impossible, so it's important to focus on overall weight loss and body composition rather than just stomach fat.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

The fastest weight loss meal plan typically focuses on creating a calorie deficit while ensuring nutrient-rich foods to support metabolism and overall health. However, rapid weight loss can be unsustainable and potentially harmful. It's important to seek a plan that promotes gradual, steady weight loss while improving metabolic health.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

Yes, rapid weight loss can negatively impact your metabolic health, leading to symptoms like low energy, fatigue, and mood swings. For long-term wellness and balance, losing weight at a pace that supports blood sugar balance, liver function, and a healthy gut microbiome is essential.

Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.

A healthy weight loss meal plan will focus on balanced nutrition, including various foods from all food groups and portion control, and exclude excessively restrictive behaviours. It should also aim to rectify metabolic health symptoms such as weight gain, bloating, and fatigue rather than exacerbating them.

Sustainable weight loss plans include whole, unprocessed foods high in fibre, lean proteins, healthy fats, and a diverse array of vitamins and minerals. They are designed to improve chronic inflammation and support overall health without rapid calorie reduction, which can trigger a negative metabolic response. Additionally, these meal plans should be personalized to fit an individual's lifestyle and dietary preferences.