Longevity For Women
I truly believe that we must look beyond skincare and replace the outdated approach with a skin longevity strategy that addresses the root cause of ageing at a cellular level.
Understanding Your Biological Age
The Gap Between Perception and Reality: It's common to feel that your skin's appearance doesn't align with your actual age. Factors like sun exposure, lifestyle choices, and genetics can accelerate skin aging, making you look older than you feel.
The Importance of Accurate Assessment: Knowing your skin's biological age is crucial in selecting appropriate skincare routines and treatments. An accurate assessment helps in addressing specific concerns effectively.
Many women find themselves frustrated by the visible signs of aging on their skin, feeling overwhelmed by the multitude of products and treatments available.
The uncertainty of choosing the right approach can lead to hesitation and inaction. The Skin Age Calculator is designed to provide clarity and direction, offering a personalized assessment to guide you toward effective solutions.
Are you ready too...
Your skin tells a story—and it deserves to be luminous, supple, and full of life at every age. Whether you’re noticing a loss of bounce, uneven tone, or changes in texture, you're not alone—and you’re not powerless. With the right support, your skin can become more even-toned, plump, and smooth, reflecting the vibrant woman you are inside.
Expanding Skin Health Span | Three Options
Skin Longevity Specialist
Let me introduce myself. I am Jen Adams, and I pride myself on cutting through the complexity of nutrition and skin industries to give clear, concise advice on what to eat and put on your skin for longevity.
From my background in Nutritional Therapy and Skin Therapist, I provide a comprehensive approach to functional health that focuses on improving metabolic pathways and stimulating skin rejuvenation.
The functional approach to improving your longevity health is to address the root cause of all your symptoms, such as energy dips, hair loss, dry skin and digestive issues. By identifying the root cause of these symptoms, we can create a personalized plan that includes proper nutrition and skincare to improve your overall health.
Through my years of experience working with clients, I have found that many people struggle with maintaining a healthy diet and finding the right skincare products for their specific needs. With so much conflicting information out there, it can be overwhelming to know what is truly beneficial for your body and skin.
That's why I am dedicated to providing clear, evidence-based advice that cuts through all the noise and provides you with practical solutions. My goal is to empower you to take control of your health and make informed decisions about what you put into your body and on your skin.
My role is to empower you to take back control of your nutrition, health, skin care routine, and well-being. No more fad diets, excessive skin care, restrictive eating, or quick fixes—I want to make it easy for you to follow a simple healthy eating plan and home skin care routine that works for you.
I believe that knowledge is power, and understanding the fundamentals of nutrition will help you to make long-term changes in your diet and lifestyle that are sustainable and enjoyable. This will empower you to take back control of your health.
My passion is to help you find joy in eating nutritious food so you can look and feel your best without guilt or restriction.
Let me share with you what you can do to take control of your health and slow the effects of ageing without taking over-the-counter medications or spending a fortune on beauty products.
You can regain control of your health & well-being by learning the simple tweaks you do to make a massive difference in how you look and feel daily.
Meet Katherine, one of my nutrition clients
Katherine is a classic menopause client. When she was in her late 40s, her shape started to change. She believed she had a good diet, didn’t drink wine every night and enjoyed ‘balanced’ meals of meat and two vegs, yet she started to gain weight around the bra area.
As she approached menopause, her back started getting bigger, but her legs were still thin – she started covering her top half up with floaty blouses and oversized shirts, but then her tummy started getting bigger too. Katherine was a busy nurse, working full-time and travelling a lot. She usually missed breakfast and felt that this would keep the calories down but it just wasn’t working.
With my help, Katherine lost 17 lbs in 12 weeks. She went from 42% body fat to less than 35% and reduced her metabolic health age from 74 to 47 years. Then menopause came and went, and today she wears slim, fitted jackets with skinny jeans. She looks fabulous and feels much healthier!
Once Katherine understood the functional nutrition approach to weight loss, she was able to reset her metabolism so that she could burn fat and lose weight
The best way for women after 50 to lose weight is by making sustainable dietary and lifestyle changes that prioritize nutrient-dense, whole foods, regular physical activity, and stress management.
Enjoying a variety of protein sources throughout the day and understanding the impact carbohydrates have on their blood sugar levels is crucial for women over 50, as hormone changes during this age can make weight loss more challenging.
Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.
Overall, it's essential to prioritize long-term health and wellness rather than focusing solely on quick weight loss at any age.
The best diet plan for losing stomach fat is balancing blood sugars and liver cleansing by cutting back on processed foods, added sugars, and alcohol while increasing nutrient-dense foods like lean proteins, healthy fats, and high-fibre vegetables.
However, spot reduction (targeting weight loss in a specific area) is impossible, so it's important to focus on overall weight loss and body composition rather than just stomach fat.
Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.
The fastest weight loss meal plan typically focuses on creating a calorie deficit while ensuring nutrient-rich foods to support metabolism and overall health. However, rapid weight loss can be unsustainable and potentially harmful. It's important to seek a plan that promotes gradual, steady weight loss while improving metabolic health.
Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.
Yes, rapid weight loss can negatively impact your metabolic health, leading to symptoms like low energy, fatigue, and mood swings. For long-term wellness and balance, losing weight at a pace that supports blood sugar balance, liver function, and a healthy gut microbiome is essential.
Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support.
A healthy weight loss meal plan will focus on balanced nutrition, including various foods from all food groups and portion control, and exclude excessively restrictive behaviours. It should also aim to rectify metabolic health symptoms such as weight gain, bloating, and fatigue rather than exacerbating them.
Sustainable weight loss plans include whole, unprocessed foods high in fibre, lean proteins, healthy fats, and a diverse array of vitamins and minerals. They are designed to improve chronic inflammation and support overall health without rapid calorie reduction, which can trigger a negative metabolic response. Additionally, these meal plans should be personalized to fit an individual's lifestyle and dietary preferences.