Healthy Eating Quiz

How Healthy Is My Diet Quiz

Learn more about the impact your current food and lifestyle choices are having on your metabolic age and skin health.

Your metabolic health age is a key indicator of the effects of your current food and lifestyle choices on your future longevity.

Understanding how HEALTHY your diet is the best way to assess if you need to change your diet to slow down the effects of ageing.

The following questions will ask you about WHEN, WHAT and HOW you consumed your food within the last six months.

If it went into your mouth, then you consumed it.

The amount and WHY you ate it is irrelevant when assessing if your diet is healthy or not...

Healthy Eating Online Quiz

Your body shape and skin reflect your overall health and well-being.

It is important to listen to your body and skin to address any health concerns or symptoms.

By taking the Healthy Eating Online Quiz, you will gain insight into areas where you may need improvement in nutrition and lifestyle choices.

This quiz considers factors such as protein levels, intake of essential nutrients, and the impact of how your food is prepared.

These are all key elements that can significantly affect your skin health age.

By identifying areas for improvement through the quiz results, you can make small changes in your diet and lifestyle that can lead to big improvements in your skin's appearance and overall health.

In addition to helping with skin health, a balanced and nutritious diet can positively affect your overall well-being.

It can boost energy levels, improve immune function, and even help regulate mood and sleep patterns.

But I understand that changing one's diet and lifestyle can be challenging. That's why my quiz is designed to offer personalized recommendations based on your specific needs.

Whether you want to improve your skin or adopt a healthier lifestyle, the Healthy Eating Quiz is a great place to start.

So take the first step towards better skin health today by taking the Healthy Eating Quiz!

It will give you valuable insight into your current eating habits and provide you with practical tips and recommendations to help you achieve your skin goals.

You'll also get exclusive discounts on personalized meal plans and nutritional supplements by taking the quiz.

I believe healthy eating should be accessible to everyone, so I have partnered with some of the best supplement providers to offer affordable and tailored solutions for my clients.

Remember, small changes can make a big difference in your skin's health. Start incorporating more nutritious foods into your diet and see the results for yourself.

With my Healthy Eating Quiz, achieving glowing and radiant skin has never been easier! So don't wait any longer, take the quiz now and start your journey towards a healthier you.

 If you answer yes to any of these questions, then it’s likely that your metabolic pathways are under stress and your Metabolic and Skin age will be higher than your age in years.

  • Struggling to lose and tummy fat with dieting

  • Have you tried and failed to lose weight by fasting?

  • Are you managing low energy, brain fog and anxiety?

  • Does you skin feel dull and saggy

  • Are you taking prescribed or over the counter medication every day?

Online Healthy Eating Quiz

Are you that person who puts on weight around your middle and find it hard to lose?

This is because our metabolic health affects how we burn fat and controls how much and where we gain weight.

Our current lifestyle choices, levels of anxiety and stress, the medication we take, and our sleep patterns all affect our Metabolic Health Age.

These can be measured using my Metabolic Age Calculator Online to give you an understanding of the ageing effects on your metabolic health compared to your actual age or the number on your bathroom scales.

The good news is that if you know what impacts your current food choices and lifestyle, you know Metabolic Health, you can find the most essential ingredient of any healthy eating plan – willpower and motivation!

The results of my Online Healthy Diet Quiz can help you create a healthy, balanced diet that’s right for you, but more importantly, help you understand how your lifestyle choices and eating habits affect your metabolism and skin health by how your body stores and uses energy.

Healthy Diet Quiz for Weight Loss

Does this typical day look familiar to you? If so, then it's time to look at how healthy is your diet is rather than counting calories if you are trying to lose weight.

  • Morning Coffee

    Do you wake up feeling tired, too late to stop and have a proper breakfast so you just grab a coffee to give you a hit of energy?

  • Working lunch

    Do you snack on something at 11 am,  work through lunch, then feel peckish at 3 pm? So you have a healthy protein bar or fruit to give you a boost  - maybe a bit of cake or some biscuits because you're about to work them off at the gym!

  • Evening meal

    Got back late so you have something quick and easy because you’re too tired and hungry to start chopping veg and cooking from scratch.

  • And relax

    Need a glass of wine to relax? If not for you, most definitely you deserve some chocolate or pudding as its been a long day and you have been good...

  • Bedtime... Time To Sleep?

    Fall asleep on the sofa, then when you finally get to bed, you wake up during the night needing to go to the toilet or having a hot sweat? Then once you’ve got up, do you find it almost impossible to drop back to sleep again?

How Healthy Is My Diet Quiz

Most people seek nutrition advice from me because they are struggling with weight loss after starting to eat healthily!

They start a new diet, count calories, and deprive themselves of their favourite foods and struggle to understand why they are not losing weight.

For example, more recently during a discovery call, a new client was dreading going on her next holiday. In fact, the idea of it was making her quite anxious and depressed. All she could think of was what she could wear to cover her tummy – and the thought of wearing a bikini or swimsuit was daunting.

She has constantly been on a diet for over 12 weeks – as far as she was concerned, she ate healthy food and didn’t drink anywhere near as much wine as her friends did!

But her tummy was getting bigger (NOT smaller). Her natural solution was to do more at the gym and eat less, but it just wasn’t working.

And now, it was even worse because she was in a lot of pain due to her knee when she tried to exercise.

Years of dieting, excessive exercise, and work and family stresses had taken their toll. She finally asked for help online nutritionist and as was ready to learn about WHY her healthy diet was not working any more!

She discovered the unexpected reasons why she was not losing weight and the Six Simple Rules. 

My client is now much better informed about what is a Healthy Diet and what is right for her body.

She went on to lose her two stones, as she’s no longer overwhelmed by what to do because she understands how important it is to make her metabolic health a priority.

So, if you can't understand why you can't lose weight don’t underestimate the power of your learning the truth about the healthy food you eat has on your metabolic health.

Your metabolic health is not just about weight loss, it's about how your body processes and stores energy.

By understanding this fundamental concept, you can take control of your own Metabolic Health and make lasting changes in your life.

Are my eating habits healthy?

Naturally, as we age, our metabolic pathways slow down.

This doesn’t just cause us to put on weight around the middle, but it also affects our blood sugar levels, our liver function and the quality of our gut flora, or bacteria in the gut.

Regular dieting and restrictive eating such as fasting without proper nutrition can all cause the stress and metabolic hormones that regulate your metabolism to shut down.

These hormones control how your body stores and releases energy from food, and when they become imbalanced it can lead to weight gain, especially around the middle due to insulin resistance.

Over time, especially as we approach menopause years the metabolic pathways become weight-loss resistant.

These can all lead to conditions that make our metabolic health suffer. For example, the long-term effect of an imbalance of blood sugar is diabetes, which often brings with it high blood pressure and increased cholesterol levels. And it’s worth remembering that commonly, we don’t get just one disease, we get a combination of conditions that can affect our health.