I am Jen Adams, a nutritional therapist, expert and coach..
My role as an online nutritionist for weight- loss is to teach people how nutrition can improve metabolic health which makes losing weight easy, without counting calories, points or sins..
The online nutrition course and health club have been created for people who believe their health is the secret to their future wealth.
That learning how the food they eat is affecting their energy, mood, and having their own nutrition plan created for them is the secret to their business or professional success.
That with support and coaching they will start with the end in mind; long-term optimal metabolic health and a balanced, healthy lifestyle..
Once you learn the basics about nutrition it makes following the Metabolic Diet Plan and creating Your Nutrition Plan so much easier.
Just because this is an online course does NOT mean you are working with a bot. All it means is that it's accessible and flexible so you can watch the lessons and coaching sessions when suitable for you not only at the weekend when you want to be relaxing and enjoying time with your family
Jen's Health Club
Just because you know what to do does NOT always mean you will do it. Once you have completed the online nutrition course the work really has only just begun. The Health Club is the ongoing membership where you continue to learn how to maintain your weight loss and continue on your functional health pathway.
Online Personal Nutritionist
It's more important that I concentrate on improving my clients' confidence, and helping them feel youthful and energised rather than focusing on the number on the scales every day.
Instead of short-term quick-fix diets and supplements, I prefer to find functional nutrition and coaching behaviours so we can identify the underlying issues that influence weight gain in the first place.
Nutrition Online Coaching
Learn the Myths
You will learn about your metabolic health and what you have been getting wrong recently when trying to lose weight.
It's about understanding more about the food you eat and what you can do to boost your metabolism so you can start to burn fat effectively without having to excessively exercise, fast or count calories.
Metabolic Diet Plan
You will follow a simple roadmap to make changes to your food choices and lifestyle so you can start to lose pounds in days.
What is important is that you gain confidence in your body shape and wear all the clothes in your wardrobe rather than just a few black ones at the front.
Education and Support
With education and support, you will gain the motivation and momentum to make your own food choices that are right for you every day, rather than having to be 'Good' all week to counter balance the effects of the weekend.
Overall Health Benefits
The benefits to you are range from a good night sleeps to a reduction in menopause symptoms. Mainly hot flushes, sweats, mood swings and the tummy fat that has come from nowhere!
Overall learning what foods to eat that are right for you and you enjoy will encourage your body to burn fat rather than hunting for more and improve your metabolic health - which is essential to improve immunity and your long term health.
Training, Qualifications & Experience
Registered Nutritional Therapist
ION - Institute for Optimum Nutrition
Metabolic Health Coach
Since 2012 worked with Metabolic Diet Plan
Level 4 Skin Aesthetics Therapist
Skin Health Clinic since 2010
Online Nutrition Coach
Nutrition is a complicated world of research and contradictions. Even after ten years of education and clinical practice, I learn new things every day about how nutrition influences the human body.
I graduated from the Institute for Optimum Nutrition (ION) in 2012. Originally, nutrition was the foundation for my clinical practice, but my focus is now on clients who want to restore their overall functional health, as this is the most efficient way to lose weight over the age of 40 and gain control of the inflammatory markers that cause weight gain.
Do I need an Online Nutritionist?
My role as an online functional health coach is to give you the willpower and motivation you need to lose weight and keep it off for your long-term health.
It's about finding inner confidence in the body you have, shaking off limitations and bad habits and feeling healthier, both physically and mentally.
Many clients I see are running their own online business, over 40 years and have gained weight that they can't shift, particularly around the middle.
They may have tried plenty of diets before, but always put weight back on quickly. Or may eat 'healthy foods', but they still can't shift those stubborn pounds and their lack of energy and confidence in appearance has started to affect online presence in their business.
Choose How You Want To
Improve Metabolic Health
Learn The Truth
Register for a LIVE Weight-Loss webinar where you will learn why it’s not your fault you can’t lose weight and what you can do to improve your metabolic health
Boost Your Metabolism
Learn the three most important principles to boost a sluggish metabolism when you’re over the age of 40..
Metabolic Health Club
Come and join the community in the Private Facebook Group for nutrition advice and momentum, motivation to keep fit and healthy