My role as an online nutritionist is to teach people how nutrition can improve metabolic health which makes losing weight easy, without counting calories, points or sins.
The online nutrition course and health club have been created for people who believe their health is the secret to their future wealth.
Learning how the food they eat affects their energy, mood, and having their own nutrition plan is the secret to their business or professional success.
With support and coaching they should start with the end in mind; long-term optimal metabolic health and a balanced, healthy lifestyle.
Online Personal Nutritionist
It's more important that I concentrate on improving my clients' confidence, and helping them feel youthful and energised rather than focusing on the number on the scales every day.
Instead of short-term quick-fix diets and supplements, I prefer to find functional nutrition and coaching behaviours so we can identify the underlying issues that influence weight gain in the first place.
Boost Your Immuity
You will learn about your metabolic health and understand more about the food you eat and what you can do to boost your energy levels and immunity so you can start to burn fat effectively without having to excessively exercise, fast or count calories.
Education and Support
With education and support, you will gain the motivation and momentum to make your own food choices that are right for you every day, rather than having to be 'Good' all week to counter balance the effects of the weekend.
Fatigue, mood swings, anxiety to heartburn, bloating, asthma and allergies are all everyday symptoms that are clues your metabolic pathways are under pressure.
You will follow a simple roadmap to make changes to your food choices and lifestyle you can start to lose pounds in days. What is important is that you gain confidence in your body shape and wear all the clothes in your wardrobe rather than just a few black ones at the front.
How can I talk to a nutritionist?
There are various ways to talk to a nutritionist these days.
One is through the traditional appointment-to-appointment method, where you would set up an initial consultation with a nutritionist face to face.
You can find a local nutritionist via a directory type site - https://www.nutritionist-resource.org.uk/adv-search.html
Nutritionists have to pay to be registered on these sites and will update their own profiles to match various health concerns they specialise in.
The other main directory where you will find all Registered Nutritional Therapists is BANT
BANT acts as a professional body for Registered Nutritional Therapy Practitioners in one-to-one clinical practice and as a self-regulator for BANT Registered Nutritionists®.
BANT is a non-profit organization that governs its professionals' operations, training, and Continuing Professional Development (CPD).
All practitioners are subject to a governing council made up of non-members with medical, scientific, or educational backgrounds in nutritional science.
They have a register of practitioners across the country to help you to find a practitioner near you for a personalised consultation.
All Practitioners will evaluate your individual needs and use an extensive evidence base for nutrition science to develop a personalised, safe and effective nutrition and lifestyle programme.
The costs and package will all vary.
Accessing advice online or over the phone is another alternative.
Some clinics, for example, offer diet programs and nutritional support programs by phone (where customers can talk to trained nutritionists at any time).
Furthermore, an increasing number of internet dietary health services allow you to communicate with a qualified nutritionist via email.
In terms of how long it takes to see a nutritionist, from start to finish this can depend on how much information and support you need in order to achieve your weight management goals.
If you just want the initial consultation and a quick question answered you might find that a phone call to your local clinic will suffice.
In most cases, however, seeing a nutritionist involves a series or course of sessions in order to fully assess your specific dietary requirements. This is how most people make progress towards their metabolic health and weight loss goals.
Some people have greater support needs, while others are more self-motivated. So how long it takes to achieve your goals will largely depend on how much input you put into the process.
It's usually best to write down any questions before your consultations so that they can be addressed directly within the initial consultation call.
If you want to talk to Jen Adams - Book #AskJen https://calendly.com/jen-adams-uk/ask-jen
What do online nutritionists do?
There are various online platforms for registered nutritionists to offer dietary support.
Various new online nutritionist platforms range from online calorie counters, meal planners, and weight loss programs that offer online consultations, whereby you can communicate with your nutritionist via email or instant messaging.
The online nature of the service means that you can log on whenever it suits you, be it day or night, at home or on your mobile phone.
It also offers the convenience of having no travel time to appointments and being able to track nutrition intake online.
This can be particularly useful for people who are dieting or trying to improve metabolic health, as they can easily monitor their food intake online throughout the day and share it with nutritionists for guidance.
It is also possible to review your nutritionist's notes and previous sessions to keep you on track.
Online nutrition advice is the future for nutrition advice, as it is more affordable and accessible for everyone.
To learn about online nutrition advice - visit https://jenadamsuk.com/learn-nutrition-online/
You don't need a nutritionist to lose weight, but you may find that they can offer you guidance and support that will help keep you focused on the goals.
It's the same as exercise, you don't need a personal trainer to get your steps in, but when you want to improve your body composition may need some help!
If you're dealing with a variety of symptoms and taking prescription medication, restricting calories isn't enough to lose weight.
The other most common issue that a nutritionist can help you with is once you have achieved your ideal weight, learning how to manage your weight becomes essential for your long term metabolic health.
Functional nutritional therapy seeks to further identify the reason behind your eating habits, dieting history, food relationships, and how all of this influences your food choices. As it can be difficult to maintain your weight once you have lost it, which is where a good nutritionist can help.
For weight-loss advice enjoy a Free webinar
An online nutritionist might seem like the perfect option for understanding how your food choices are impacting your future health once and for all.
Is an Online Nutritionist worth the money?
You might question if it's worth the additional money if a nutritionist tells you that those late-night sweet snacks aren't assisting you in reaching your weight loss goals.
So if all you need is to be told to stop eating a poor diet or eating too much and you know what to do to stop then - no nutritionist is not worth the money.
Yet, what an online nutritionist can do offer is often more far-reaching and helpful than you might realize.
You don't know - what you don't know!
The days of counting calories and exercising out a bad diet are long gone. The food you eat has changed, and your metabolic health is being affected.
We are heading into another pandemic of obesity because losing weight is not as simple as it was in the 1980s.
Nutrition advice has developed over the years and yet our health has declined. With an online nutritionist, you can begin to learn the nutrition facts behind the food we eat and how you can easily lose weight by eating food in its most natural form.
The world of nutrition is complicated and confusing.
It's full of contradictions and myths that can be frustrating when trying to understand WHY you have low energy, lack of concentration, anxiety, depression, poor skin, and gaining weight around the middle.
An online nutritionist who has studied nutrition at the university level can get to the root of why and how your diet is impacting your current and future health.
For example, did you know that your body can become insulin resistant when excess glucose is consumed? This means that it cannot metabolize sugars efficiently and sugar is stored in the fat cells instead of being used for fuel.
That milk and dairy products cause an inflammatory response in your respiratory system and can trigger asthma, allergies and most skin conditions.
Nutritionists go deeper into the nutrition facts behind our food and how they affect our energy, moods, hormones, and functional health.
We all know that losing weight requires a combination of eating well and exercise but nutritionists can help you lose weight and keep it off long term by providing extra support with habits and behaviours around food too.
So if you are struggling with your food choices and you are noticing other symptoms, not just weight gain, an online nutritionist is definitely worth the investment.
Before looking for a nutritionist to help you - watch this free Metabolic Health Webinar.
You will learn the three ways to improve your metabolic health naturally - I will share with you what your doctor won't tell you and most personal trainers do not know.
Training, Qualifications & Experience
Registered Nutritional Therapist
ION - Institute for Optimum Nutrition [Graduated in 2012]
Since 2012 worked with Metabolic Balance and in 2021 created my own online Metabolic Diet Plan and Private Coaching Club.
Level 4 Skin Aesthetics Therapist
Since 2010 Skin Health Clinic for Natural pro-ageing skin treatments combined with nutrition advice.
Online Nutrition Coach
Nutrition is a complicated world of research and contradictions. Even after ten years of education and clinical practice, I learn new things every day about how nutrition influences the human body.
I graduated from the Institute for Optimum Nutrition (ION) in 2012. Originally, nutrition was the foundation for my clinical practice, but my focus is now on clients who want to restore their overall functional health, as this is the most efficient way to lose weight over the age of 40 and gain control of the inflammatory markers that cause weight gain.
Do I need an Online Nutritionist?
My role as an online nutritionist is to give you the willpower and motivation you need to lose weight and keep it off for your long-term health.
It's about finding inner confidence in the body you have, shaking off limitations and bad habits and feeling healthier, both physically and mentally.
Many clients I see are running their own online business or head of departments, over 40 years and have gained weight that they can't shift, particularly around the middle.
They may have tried plenty of diets before, but always put weight back on quickly.
Or may eat 'healthy foods', but they still can't shift those stubborn pounds and their lack of energy and confidence in appearance has started to affect online presence in their business.
Please Join me in the Health HUB for a regular glass of collagen or champagne 🥂 especially on a Friday at 4 pm when I share my open and honest advice on improving your metabolic health to slow down the effects of ageing.