Metabolic Diet Plan

For people over 40 years old who want to improve metabolic health to lose weight.

Improve your metabolic health age with a metabolic diet plan and lose 14lbs in just 6 weeks.

Follow the simple metabolic diet menu plan templates from the list of foods and portion size.

It's NOT a quick fix diet, this is a metabolic health plan that enables you to eat what is right for your health so you can find the natural weight that is healthy and right for you, your lifestyle, and your family.

After just 6 weeks of following a metabolic diet plan you will...

Fit into your skinny jeans - EVERYDAY of the Month

Buy your trousers and shirts from high street shops

Feel confident wearing EVERY item in your wardrobe

Feel physically and mentally energised

Feel like yourself again - manage menopuase symptoms

Lose weight from your hips and tummy - NOT just off your face and boobs

Let's check your Metabolic Health

Complete the survey about your current symptoms and the results will reveal what is the best way for you to improve your metabolic health.

What is Metabolic Diet Plan?

It is a complicated world of weight-loss diets these days; from 13-day diets, weight watchers, slimming world or a keto diet! Which one will work for you? Have you got the time and money to try them all?  No, I guess not, so let me help you overcome the frustrations of which diet is right for you!

Metabolic Diet Plan is the metabolic weight-loss program that will help you to achieve your ideal weight and a healthier lifestyle within six weeks.

Are you serious about wanting to lose weight? Do you need to find some willpower and motivation?

Confused about which nutrition plan is right for you? Good, because I am here to help you.

The first bit of FREE advice I will give you is: Please stop counting calories, buying packaged manufactured food due to points you are allowed each day, and learn how to boost your metabolism by following my recommended metabolic diet plan.

Metabolic Diet Plan For Health

As well as helping you lose weight for life the metabolic diet plan takes a scientific approach that can help improve certain medical issues. It’s been proven to reduce inflammation and lower blood pressure – and in some cases, it could even eliminate the need for certain cholesterol and blood pressure medications.

My clients have seen big improvements in their energy levels, sleep patterns and anxiety. Metabolic Diet Plan also helps with digestive issues, like bloating and constipation, allergies, hormonal issues, pre- and post-menopausal symptoms, high blood pressure, diabetes and liver and gallbladder issues.

Metabolic Health Solution

A professional functional metabolic diet plan [PDF] generated from an food list and menu plan just for you. Based on scientific research from the metabolic diet plan food menu plan outlines the exact foods and portion size your body needs to reset your metabolism.


The biochemistry markers and the levels of enzymes produced by your liver all influence your metabolic health. The hormones such as insulin levels, cholesterol and thyroid hormones function are an essential part of your metabolic pathways so the metabolic diet plan is created to provide the missing nutrition your body needs to reset your metabolism pathways and to give you the ability to burn fat and lose weight long term.

What is involved in Metabolic Diet Plan?

Its a 6-week metabolic health diet plan

  • THREE Phases

    There are three phases to the metabolic diet plan and each one is an important part of the metabolic health journey to optional metabolic health. 

    Each phase is designed to reset your various metabolic pathways in order of importance to reduce the inflammatory pathways that often restrict weight-loss when over a certain age.

  • SIX Rules

    To follow the Metabolic Diet Plan the SIX rules create a structure for each day and support your food choices when creating meals from the meal plan templates. Each rule has been created to support the overall outcome of improving your blood sugars, cleansing the liver and supporting gut function. 

  • The Support

    From personal and professional experience the hardest part of following your metabolic diet plan is when your life takes over and the motivation of 'being on a diet' starts to fade. 

    My experience as a metabolic health coach adds value to your long-term success in following the metabolic diet plan. You are not alone.

Online does not mean I am a bot - I will be with you every step of the way via coaching lessons and support in the private Facebook group. The focus is on your habits and how to implement this plan into your lifestyle - not the other way round!

Let's check your Metabolic Health

Complete the survey about your current symptoms and the results will reveal what is the best way for you to improve your metabolic health.

Metabolic Diet Plan Review

The most successful clients I have worked with run their own business or work away from home. Long hours, eat in restaurants and grab food from service stations as on the road.


We all have busy lifestyles and enjoy food and wine with friends and family. even me! So what makes the Metabolic Diet Plan different is that is it easy to just follow the plan for a few weeks.


With education and coaching, you will learn to eat what is right for you so choosing from a restaurant menu or from costa becomes easier than you think.  Also, I understand that not everyone likes vegetables as much as me, and you may believe you are a fussy eater. So trust me, there is no challenge I have not faced and managed to overcome when helping clients to lose weight and keep it off long-term.

The Metabolic Diet Plan focuses on three simple principles to improve metabolic health.

  1. balancing blood sugar
  2. cleansing liver
  3. improving gut flora

The way your body metabolizes food is a complex combination of your body's ability to metabolise the energy consumed, the quality of the food and your current stress hormone levels. 

The outcomes from the metabolic diet plan are to reset the metabolic pathways to enable you to find the balance of energy consumed versus energy burnt to encourage fat burning rather than fat storage. 

Learn more about how a metabolic diet plan can improve your metabolic health.

The foods you eat on the Metabolic Diet Plan are all-natural and familiar foods. 

  1. Protein
  2. Carbohydrates
  3. Fats

It's essential the get the right balance of macronutrients during the metabolic diet plan as balancing blood sugars, cleansing the liver and improving gut flora are the key to boosting metabolism for easy weight loss especially when over 40 years old. 

Proteins: Fish, Poultry, Meat, Legumes, Beans, Nuts, Seeds, Eggs, Cheese and Yoghurts

Carbohydrates: Full range of starchy, leafy, and fruits.

Fats: Olive oils, Butter, Coconut oil, Ghee

Learn more about how a metabolic diet plan can improve your metabolic health.

To get started calculate your Metabolic Health Age. 

It is an important part of the Metabolic Diet Plan to help create a template to help you create your own meal plans to improve your health and lifestyle choices. 

Each meal will contain protein, fats and carbohydrates.

The meal plan templates will give you clear guidance on how to create your meals each day. 

To get started calculating your Metabolic Health Age

The glycemic load of medium GL and high GL carbohydrates is the most effective way to balance your blood sugars, lose stubborn tummy fat and improve brain fog and fatigue. 

Use my GL Caclulator

Bonus #1

Lifetime Access to Metabolic Reset Methods

You have lifetime access to the members hub where you will find the Metabolic Reset Methods, which includes the Metabolic Diet Plan. 

Bonus #2

3-Day Cleanse

The perfect way to kick starts your weight-loss plan. With a full meal plan and delicious recipes that are perfect to help you cleanse your liver and reset your gut microbiome. 

Bonus #3

Private Coaching Session

For motivation and momentum for your success, you will have the opportunity to private coaching session with Jen to help you implement the methods and get started with the Metabolic Diet Plan. 

Let's check your Metabolic Health

Complete the survey about your current symptoms and the results will reveal what is the best way for you to improve your metabolic health.