What is My Metabolic Health Age?

Online Metabolic Age Calculator reveals your current Metabolic Health Age in minutes. Learn more about the impact your current food and lifestyle choices are having on your metabolic health.

  • Find out HOW to improve metabolic health

  • The THREE main ways to boost energy levels

  • Lose weight WITHOUT counting calories

What is my Metabolic Age

Our Metabolic Health determines how well our bodies metabolise energy and nutrients from the food we eat.


Find your metabolic health age - use the online Metabolic Age Calculator and answer a few simple health and lifestyle questions. It only takes 5 mins to find out, but it could change your life forever.


If your Metabolic Health Age is equivalent to or lower than your actual age, then that is great news! This means your blood sugar levels, triglycerides, high-density lipoprotein, (HDL) cholesterol, blood pressure and waist circumference are potentially all within an ideal range.


However if your Metabolic Health Age is more than 10 years your actual age, you could be prone to some or all of these conditions as these are all markers that directly relate to your risk of pre-diabetes, fatty liver, dysbiosis, high cholesterol and blood pressure.


You may also find that you put on weight around your middle and you find it hard to lose. This is because our metabolic health age affects the way we burn fat and controls how much and where we gain weight.

If you answer yes to any of these questions, then it’s likely that your metabolic pathways are under stress and your metabolic age will be higher than your age in years.

  • Are you over 40 years of age?

  • Have you tried and failed to lose weight yet you don’t know why?

  • Do you start a diet every Monday morning?

  • Have you put on weight around the middle?

  • Are you worried about your health, but don’t know what to do?

Take Metabolic Age Calculator Online

Complete the Metabolic Age Calculator, it takes only 5 mins - then claim your FREE copy of the Boost Your Metabolism guide

metabolic age calculator

Metabolic Weight Loss

Our current lifestyle choices, levels of anxiety and stress, the medication we take, and our sleep patterns all have an effect on our Metabolic Health


These can be measured using my Metabolic Age Calculator Online to give you an understanding of the ageing effects on your metabolic health compared to your actual age or the number on your bathroom scales. 


The good news is that if you know what impact your current food choices and lifestyle you know Metabolic Health is, you can find the most essential ingredient of any healthy eating plan – willpower and motivation!


The results of my Online Metabolic Health Quiz can help you find a healthy, balanced diet that’s right for you, but more importantly, make you understand how your lifestyle choices, stress levels, hormones and habits affect both your health and the way your body stores and use energy.

Our Metabolic Health has an impact on our metabolism – and it’s this that causes us to put on weight, especially after the age of 40.

How is my Metabolic Health?

Does this typical day look familiar to you? If so then it's time to look at your Metabolic Health Age rather than counting calories if you are trying to lose weight.

  • Morning Coffee

    Do you wake up feeling tired, too late to stop and have a proper breakfast so you just grab a coffee to give you a hit of energy?

  • Working lunch

    Do you snack on something at 11 am,  work through lunch, then feel peckish at 3 pm? So you have a healthy protein bar or fruit to give you a boost  - maybe a bit of cake or some biscuits because you're about to work them off at the gym!

  • Evening meal

    Got back late so you have something quick and easy because you’re too tired and hungry to start chopping veg and cooking from scratch.

  • And relax

    Need a glass of wine to relax? If not for you, most definitely you deserve some chocolate or pudding as its been a long day and you have been good...

  • Bedtime... Time To Sleep?

    Fall asleep on the sofa, then when you finally get to bed, you wake up during the night needing to go to the toilet or having a hot sweat? Then once you’ve got up, do you find it almost impossible to drop back to sleep again?

Reset Metabolic Health

Most people seek nutrition advice just for weight loss. They start new diets, count calories, deprive themselves of food, but more often they’re actually worried about their long-term health.

Their cholesterol levels are high and so is their blood pressure – they may have seen their doctor, but they’re not ready to start taking medications just yet so what can they do? 

I’ve been working with clients like this for over 10 years with great success. They’ve spent months, sometimes years, looking in the mirror and seeing that they’ve put on weight and they wish they could feel motivated and energised enough to ‘just go to the gym' or 'lose a pound or two'. 

One of my recent clients was dreading going on her next holiday. In fact, the idea of it was making her quite anxious and depressed. All she could think of was what she could wear to cover her tummy – and the thought of having to wear a bikini or swimsuit was daunting.

But yet, she was constantly on a diet – as far as she was concerned she ate healthy food and didn’t drink anywhere near as much wine as her friends did!  But her tummy was getting bigger and her usual solution of going to the gym just wasn’t working anymore. And now, it was even worse because she was in a lot of pain with her knee when she did try to exercise.

During her consultation, we discussed her ideal weight goal and she wanted to shed two stone which would bring her weight back to under 10 stone. However, we discovered that her real age of 42 years old, yet her metabolic health age was actually 67!

She was horrified because this meant that her body was functioning as a person 25 years older than she actually was. At this point, the motivation to learn more about her metabolic health went through the roof.

Years of dieting, excessive exercise, work and family stresses had taken their toll. She finally asked for help and now understands how important her metabolic age is for both health and long-term weight loss.

Why does metabolic age affect health?

As our metabolic health starts to age, our metabolic pathways slow down. This doesn’t just cause us to put on weight around the middle, but it also affects our blood sugar levels, our liver function and the quality of our gut flora, or bacteria in the gut.


These can all lead to conditions that make our health suffer. For example, the long-term effect of an imbalance of blood sugar is diabetes, which often brings with it high blood pressure and increased cholesterol levels. And it’s worth remembering that commonly, we don’t get just one disease, we get a combination of conditions that can affect our health.

Take Metabolic Health Quiz

Most clients tell me that they struggle with the willpower and motivation to get through the week. And to follow any kind of nutrition plan at the weekend is usually impossible.


But what if you knew the actual consequences of your current lifestyle choices? Would that help you stick to the plan? In my experience, learning their metabolic health age is the one thing that really gives my clients the motivation to change their lifestyle.


By taking my free Metabolic Health Quiz we can calculate your metabolic age – and you can see for yourself how the food that you eat and the habits you’ve formed affect your metabolic health.

Paul - Success Story

Paul found the motivation to change when he discovered his metabolic age
Paul is 6ft 2ins and weighed 16 stone when he came to see me. With a body fat percentage of 35% and a muscle mass of 8st 1lbs, Paul’s metabolic health age was 69 when I first weighed him in a private consultation.

The problem is that he’s only 42! To say he was motivated to make some changes to his behaviours was an understatement.

If you’re lacking the motivation to make changes that can improve your health and lead to healthy long-term weight loss, my advice as a Metabolic Health Coach would be to complete the Metabolic Age Calculator - . You’ll be able to get the same motivation and willpower as my private clients – for FREE

Take Metabolic Age Calculator Online

Complete the Metabolic Age Calculator, it only takes 5 mins - And claim your FREE copy of the Boost Your Metabolism guide

metabolic age calculator