Improve Metabolic Age

Learn How To Improve Metabolic Age

With the nutritional insights into HOW your food and lifestyle choices affect your current metabolic health.

If your metabolic age is higher than your actual age, you might be at risk of a slow metabolism that does not function optimally and is unable to convert food into energy efficiently.

Fortunately, there are ways to improve metabolic age and help prevent these potential health problems. One of the most effective ways is through proper nutrition and lifestyle choices.

By learning about how different foods and activities impact your metabolism, you can make more informed decisions that will positively affect your metabolic age.

The first step towards improving your metabolic age is understanding what it actually means. Metabolic age represents the efficiency of your body's metabolism compared to others in your age group. A lower metabolic age indicates a faster metabolism, meaning you can burn more calories.

Introduction to HOW to improve metabolic age

Invest only 1 hour of your self-study to discover what your Doctor won't tell you, and most Personal Trainers do NOT know via the online foundation course.

Discover the truth about how everyday symptoms are clues of potential underlying metabolic syndrome and what you can do TODAY to influence your future metabolic health age.

Learn How To Improve Metabolic Age

The days of counting calories and exercising out of a bad diet are long gone. Your food has changed, and your metabolic health is being affected.

To make matters worse, the world of nutrition is complicated and confusing.

It's full of contradictions and myths, which can be frustrating when you are trying to understand WHY you have low energy, lack of concentration, anxiety, depression, poor skin and gaining weight around the middle. 

You deserve to feel confident and KNOW what you eat is good for your overall health and how it will influence your future metabolic health.

Discover How To Improve Metabolic Age

Enrol in Foundation Course

I am sorry to be the person to break this to you, but there are no quick-fix solutions to improve your metabolic health. Low-calorie diets, metabolism-boosting supplements, or fancy lotions and potions will NOT miraculously give you optimum metabolic and skin health.

It's ONLY until you accept personal responsibility for the food you eat daily that will you begin to notice positive changes.

So, if you are ready to improve your metabolic health this year and want to STOP wasting money on processed and takeaway food, protein shakes and supplements that DON'T work in the long term, let me help you.

It's time to understand how food choices affect your metabolic pathways and the long-term effects of exclusively treating symptoms with over-the-counter medicine. 

The most common symptoms are CLUES of systemic imbalance that cause significant health problems when managed with medication alone for over two years.

But do not worry, I've discovered THREE simple ways to enhance energy levels, clear thinking, skin health, and reduce weight after years of working with my private clients, just like you, without needing to be hungry and eat bland food. 

How can I improve my metabolic age?
  • Are you new to learning about nutrition and feel completely lost and overwhelmed with no idea where to start?

    Do not worry I will share with you THREE simple ways to improve your metabolic health age to help you move forward in the webinar.

  • Are you a regular dieter, but nothing is working for you anymore?

    I have got your back too! It's very frustrating when your usual tricks stop working, I will share WHY your craving for carbs is not your fault. Watch Lesson One of the Foundation Course: Learn the truth about fad diets

  • Have we worked together before and you know what to do but lost your why you need to do it..

    Just because you know what to do does not always mean you do it! Every day is a school day - let's get back to the Metabolic Diet Plan

  • Are you lost and confused as to why you cant' lose weight, even thou you are eating healthy?

    Our metabolic pathways can become slow or impaired as we age due to previous strict dieting and excessive exercise or illness. Does this sound like you? and therefore, feel you like more than self-study? Want some advice on what to do that is right for you? Then Book Online Health Check

As a Registered Nutritional Therapist, I have been focusing on metabolic health way before Joe Wicks arrived on the scene and being Vegan was a belief against animal cruelty, not a way to save the world and lose weight.

If you are suffering from a lack of energy, fatigue, poor sleep quality, mood swings, anxiety, bloating, heartburn, asthma and allergies, it's time to learn the impact your food choices are having on your metabolic rate.

Once you understand your overall metabolic health, you can choose nutritious foods to improve insulin sensitivity and regulate energy consumption to achieve a healthy lifestyle.

After ten plus years of clinical practice, I've mastered a simple approach to changing my clients' perspective of the food they eat. By understanding the relationship between food and metabolism, we can make informed choices that support our bodies' natural functions.

By learning the basic nutrition facts on how the metabolic pathways impact energy delivery to every cell in your body, you can quickly reduce the risk of serious diseases such as diabetes, fatty liver disease, cardiovascular disease, arthritis and osteoporosis.

Improve Metabolic Age

By learning...


Learn how to improve your metabolic health age

Making healthier dietary choices, such as limiting processed foods and increasing nutrient-rich foods, is essential for a lower metabolic age.


Discover what your symptoms are telling you

Having a headache or struggling with stubborn tummy fat are clues that our metabolic health needs attention. Irregular energy levels, excessive fatigue, difficulty sleeping, a challenge in maintaining weight and feeling exhausted after eating are all signs of inadequate metabolism or nutrient deficiencies.


Understand the impact of imbalanced blood sugars

When blood sugar levels are out of balance, they can have a ripple effect on body composition and cause weight gain. Eating low-glycemic-index foods and avoiding processed sugars can help stabilise blood sugar. Additionally, eating plenty of fibre helps slow the absorption of sugars in the body, which can help prevent drastic fluctuations in blood sugar levels.


Importance of liver function

The liver is part of the body's detoxification system and also aids in digesting and processing fats. A balanced diet that includes healthy amounts of protein, fibre, and complex carbohydrates helps keep the liver functioning at its best. When the liver is not functioning correctly, it can lead to health issues such as fatigue, weight gain, and digestive problems.


How to improve gut health

A fibre-rich diet, with healthy fats and probiotics, can help support gut health. Fermented foods such as yoghurt, kimchi and sauerkraut are also beneficial for gut health, as they contain beneficial bacteria that help break down food and keep digestion running smoothly.


How to create your own nutrition plan NOT dieting

Fad diets can often lead to yo-yoing weight, nutrient deficiencies and even hormonal imbalances. Creating a sustainable nutrition plan focusing on quality rather than quantity is the key to improving metabolic health. The foundation course will help you understand WHY each macronutrient is important to your future health longevity. 

Discover what your doctor won't tell you

And most personal trainers do NOT know

In the foundation course, I will share WHY you are struggling with lack of energy, low mood, anxiety, gut health, ageing skin and losing weight

Why Is My Metabolic Age Important?

This is NOT a diet, this is an education on how to choose the right food for your health, family and lifestyle.

Join me to take responsibility for your own health and discover the truth about the effect your food choices are having on your current health.

As your HEALTH is your WEALTH, invest wisely - Start with just your time as knowledge is power and the Metabolic Health Webinar is completely FREE.

All I ask is you watch till the end as there are a few bonuses if you want to keep moving forward towards optimum health next year.

Your metabolic age is determined by your current age plus various lifestyle factors such as your dieting history, the amount of weight you want to lose, how active you are and the type of exercise you do for your age. 

The metabolic age calculator also takes into account some basic food choices, if you take medications and how well you sleep. 

To discover your metabolic health age - click here

The main effects on your metabolic age, are if you are insulin resistant, as your ability to deliver energy into the cells is reduced causing blood sugar imbalances, carb cravings, fatigue and hunger. 

One of the main reasons you as losing weight slowly is your body has become accustomed to your current energy intake and has potentially become resistant to insulin and increased leptin sensitivity.

Therefore your body will hang on to your body fat to protect itself from harm in the form of starvation and hunger.