DUTCH Testing


Want to learn if right for you?


Hormones + Cortisol Awakening Response


This test is for ladies in menopause who are struggling with poor sleep quality due to night sweats and hot flashes and are worried about future health.



Hormones + Cycle Mapping


This test is for those struggling with estrogen dominance and those whose cycle is irregular. 



Hormones + Cycle Mapping + Cortisol Awakening Response


This test is for those struggling with the quality of sleep, hot sweats, weight gain and stress management who are still bleeding. 

DUTCH testing is right for you if...


Your future health is important to you

Want a sustainable eating plan

Have lost confidence in what to eat

Want to learn how about your food

Ready to reset metabolic pathways

Need to target tummy fat

Want to be in control of your food choices

Need to feel and look better

Is functional testing RIGHT for you?

Complete the survey about your current symptoms. The results will reveal your current Metabolic Health Score and the best way to improve your health longevity.

Ideal for men and women who are struggling to lose weight and body fat when over 40.

Because as we age our metabolic health begins to naturally decline due to food and lifestyle choices, so it’s essential learn how your body works to lose weight rather than just following a diet plan.

Mainly because it is a complicated world of weight-loss diets these days; from 13-day diets, weight watchers, slimming world, keto, and intermittent fasting! Discovering which one will work for you takes time and money to try them all.

Well, let me help you overcome the frustrations of which diet is right for you.

The first bit of FREE advice I will give you is: Please stop counting calories and buying so-called HEALTHY foods that are processed and manufactured food due to the points you are allowed each day.

Instead, learn how to reset your metabolic health by following my recommended metabolic weight loss diet plan approach.

Metabolic Diet Plan is a metabolic weight-loss program that will help you to achieve your ideal weight and improve your metabolic health to prevent a bounce back and regain your weight when you achieve your goal.

It's designed with a combination of scientifically proven metabolic principles and nutrition strategies to help you lose weight effectively, tone your body, feel energized and look great!

Now, the metabolic diet is a personalized nutritional plan and works like a metabolic reset plan that targets the metabolic hormone levels that are within your metabolism to help you find the right weight for you while eating wholesome natural foods.

The main outcome is to reset the three most important metabolic pathways to improve your metabolism, such as your blood sugars, liver function, and gut flora.

Is hormone testing right for you? 

Well, ask yourself these questions, right?

  • Do you often lose weight only to regain it again after a couple of weeks or even months?
  • Do you constantly deprive yourself of food and not happy with your weight?
  • Do you wondered why there are so many different diets that all claim to work, but then you give it a go and they just don't seem to work for you?
  • Do you make healthy food choices and exercising most days, yet gaining tummy fat?
  • Do you feel lost and confused about what is right for you
  • Do you worry about your future health
  • Do you feel overwhelmed, stress and anxious about your weight which is effecting your mental health?

If you've answered yes to any of those, then yes, you are in the right place.

This is about a metabolic related diet that enables you to eat right for your health so that you can find this natural weight that's right for you and your family once and for all!

This is the last diet you will ever start again…

Best Hormones Test

As well as helping you lose weight for life the metabolic diet plan takes a scientific approach that can help improve certain medical issues. It’s been proven to reduce stress hormones, and inflammation and lower blood pressure – and in some cases, it could even eliminate the need for certain cholesterol and blood pressure medications.

My clients have seen big improvements in their energy levels, sleep patterns, and anxiety. Metabolic Diet Plan also helps with digestive issues, like bloating and constipation, allergies, hormonal issues, Peri-Menopausal symptoms, high blood pressure, diabetes, and liver and gallbladder issues.

The metabolic diet meal plans are created from an approved food list and built on the ideal meal template. Your metabolic meal plan will include a variety of protein, healthy fats, fiber-rich carbohydrates, and high-quality low glycemic index fruits.

Based on dietary guidelines the metabolic diet plan food menu plan outlines the exact food intake and portion size your body needs to reset your metabolic pathways to improve your metabolic age.

The metabolic diet program is designed to be flexible and provide you with the freedom to enjoy life while still sustainably managing your weight loss goals without fewer calories or excessive physical activity.

It's about eating real food that nourishes your body, and making lifestyle changes, not an extreme diet consisting of shakes or meal replacement products.

Hormones Urine and Saliva Testing

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    TWO Methods

    The TWO methods are firstly, knowledge and education about the root causes of your symptoms. Secondly, learn how to build your ideal meals each day to achieve optimal metabolic health. 

    Each method is designed to help you reset your metabolic pathways in order to enable you understand more about what is impacting your ability to lose weight so you can make simple tweaks to your food choices and reap staggering weight loss that will last. 

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    SIX Rules

    To follow the Metabolic Diet Plan the SIX rules create a structure for each day and support your food choices when creating meals from the meal plan templates. Each rule has been created to support the overall outcome of improving your blood sugars, cleansing the liver and supporting gut function. 

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    From personal and professional experience the hardest part of following your metabolic diet plan is when your life takes over and the motivation of 'being on a diet' starts to fade. 

    My experience as a metabolic health coach adds value to your long-term success in following the metabolic diet plan. You are not alone.

Is functional testing RIGHT for you?

Complete the survey about your current symptoms. The results will reveal your current Metabolic Health Score and the best way to improve your health longevity.

  • Struggling to lose and tummy fat with dieting

  • Have you tried and failed to lose weight by fasting?

  • Are you managing low energy, brain fog and anxiety?

  • Does you skin feel dull and saggy

  • Are you taking prescribed or over the counter medication every day?

Who this IS for...

You already understand that nutrition is an essential part of your future health.

You understand the importance of putting your health first and the power of investing in education to achieve your goals

You want to lose weight and stop yo-yo dieting as it's affecting your mood, focus and energy levels.

You want to invest in your health to improve your mental clarity to either; grow your business, boost career opportunities or improve your marriage or relationships.

You feel that improving your food choices is not a Monday to Friday activity, but a major priority in your life - every day of the week.

You want to improve your overall nutrition so you can achieve your personal goals and live a better life.

Who this is NOT for...

You believe that calories in calories out is the best way to manage your weight.

Have already had a clear nutrition plan and believe it is perfect for you.

You are looking for a silver-bullet solution that will bring results overnight.

You’re not in a position to invest in your education about health right now.

You are juggling about 10 other events in your life and this is a priority but you are not really in a position to make a change.

You don’t care about truly helping yourself and learning how to improve your health meaningful, you just want to lose weight!

Once you lose weight you will eat what you want again.

Is functional testing RIGHT for you?

Complete the survey about your current symptoms. The results will reveal your current Metabolic Health Score and the best way to improve your health longevity.

Hormones Testing For Weight Loss

Biochemical markers and the levels of enzymes produced by your liver all influence your metabolism, such as essential fatty acids and real foods like olive oil, butter, and ghee to keep the body functioning.

Your gut microbiome can help you build a faster metabolism and deliver more energy into your cells for energy, but to do this it's important to have a carbohydrate intake of whole grains like brown rice, and starchy vegetables such as carrots, potatoes and butternut squash rather than refined carbs or complex carbohydrates and junk food, like pasta, bread and chips.

But it is more than what a person eats that is required to achieve lifelong weight loss. By implementing the SIX rules, following the regulations, and creating your ideal meals from the template you will be able to control the metabolic hormones such as insulin levels, ghrelin, and leptin to suppress your hunger and feel satisfied after every meal.

When and what you choose to eat on your ideal meal can enhance your thyroid hormones function as they are an essential part of your metabolic pathways so the metabolic diet plan is created to provide the missing nutrition your body needs to reset your metabolism pathways and to give you the ability to burn fat and lose weight long term.

To maintain lifelong weight loss it is important to stay consistent and make lifestyle changes to maintain metabolic age, such as getting enough sleep, reducing stress levels, and exercising regularly.

The metabolic diet plan will help you achieve your weight loss goals while improving overall metabolic health. It provides the tools needed to reset metabolic pathways and give you a metabolic advantage so that you can live a healthy life.

So if you are ready to make a change and start sustainably losing weight then a diet plan might be right for you. With the metabolic diet plan, you can enjoy food, and get your health back on track, whilst still reaching your healthy weight goals.

The Metabolic Diet Plan focuses on three simple principles to improve metabolic health.

  1. balancing blood sugar
  2. cleansing liver
  3. improving gut flora

The way your body metabolizes food is a complex combination of your body's ability to metabolise the energy consumed, the quality of the food and your current stress hormone levels. 

The outcomes from the metabolic diet plan are to reset the metabolic pathways to enable you to find the balance of energy consumed versus energy burnt to encourage fat burning rather than fat storage. 

Learn more about how a metabolic diet plan can improve your metabolic health.

CLICK HERE https://metabolicdietplan.jenadamsuk.com

The foods you eat on the Metabolic Diet Plan are all-natural and familiar foods. 

  1. Protein
  2. Carbohydrates
  3. Fats

It's essential the get the right balance of macronutrients during the metabolic diet plan as balancing blood sugars, cleansing the liver and improving gut flora are the key to boosting metabolism for easy weight loss especially when over 40 years old. 

Proteins: Fish, Poultry, Meat, Legumes, Beans, Nuts, Seeds, Eggs, Cheese and Yoghurts

Carbohydrates: Full range of starchy, leafy, and fruits.

Fats: Olive oils, Butter, Coconut oil, Ghee

Learn more about how a metabolic diet plan can improve your metabolic health.


The metabolic rate will slow down when you eat less for a long period of time.

This is because your body needs the energy to function and it will adapt to use up fewer calories if you are not providing enough fuel for metabolic processes.

To deliver energy into your cells the metabolic pathways require various hormones, receptors, and neurotransmitters, when the body does not have sufficient calories from all the macronutrients the brain will trigger the thrifty gene and start to skip various metabolic pathways due to lack of energy.

People tend to believe that eating less means the body will naturally convert the previously stored fat as energy, but for this to happen you still need hormones, receptors, and neurotransmitters and these are created from protein and need fatty acids to communicate to each other.

To stop metabolic pathways from slowing down and reset metabolic hormones you need to provide the body with the right nutrients and understand the metabolic diet plan so you can eat plenty of real food, control hunger, balance blood sugar levels, and lose weight sustainably.