How healthy Is Your Diet?

Protein Intake Calculator

Calculate Protein Serving Size for Weight Loss

The protein consumption calculator reveals how much protein (volume of amino acid) is in your food choice to ensure adequate amino acid intake is enjoyed for improving metabolic health for weight loss.


It helps you calculate how much dietary protein you are consuming with each meal to lose weight and build lean body mass.

Based on the Volume of Amino Acid in each protein food source, the Protein Intake Calculator will help you determine the portion size required to ensure you consume your daily allowance of protein so that you can reduce health risks and help you achieve optimal health.

Protein Intake Calculator to Lose Weight

Discovering the actual volume of Amino Acids in each protein source allows you to create a balanced diet and improve your metabolic health, as it provides essential amino acids for optimal health.

It is important to remember that not all proteins are created equal so it is essential to understand where the primary source of protein originates from, as this will have an impact on your overall health and well-being.

PROTEIN is the most essential macronutrient as provides basic nutritional requirements for a healthy diet. There are various different types, of incomplete proteins and complete proteins that contain nine essential amino acids, all provide an energy intake of 4 calories per 100 grams of protein per primary protein source, BUT each protein rich foods impact your metabolic pathways in different ways.

If unsure how much protein you should be consuming in total each day, use the Daily Amino Acid Calculator as it takes into account your current weight and activity factor - To use this calculator CLICK HERE

Why are proteins SO important to metabolic health? Discover the truth! - CLICK HERE

There are various categories to identify them, Flesh or animal sources which is any animal, poultry or fish closely followed by Animal Products, which are food products by the animals, such as eggs, cheese and greek yogurt.

Plant-Based or plant sources of protein foods are legumes, such as beans, lentils and peas. These also contain starchy carbohydrates and fibre, and micronutrients.

Whilst they are classed as protein sources, plant proteins may raise your blood sugars, which potentially cause weight gain when too much protein is consumed, therefore you will need to calculate the Glycemic Load via the Glycemic Load Calculator as this will cap the plant source portion size and as a consequence limit the protein needs each day.

Other plant based proteins are nuts and seeds, and they also provide essential fat, minerals and vitamins.

How Much Protein Calculator

The Protein Intake Calculator will calculate the protein content of your chosen foods.

By consuming your daily recommended protein, measuring and understanding how much actual protein is in your food choices will ensure you maintain healthy body composition, bone health, and lean muscle mass.

It is important to remember that the amount of daily protein intake required is based on your current body weight, not the weight you want to become.

It is essential to consume the daily intake that your current body requires to function daily.

As your protein requirements ensure the protein you need to provide the hormones and neurotransmitters to support your metabolic pathways, the correct daily protein intake helps prevent consuming excess calories and helps you to enjoy a balanced diet.

The various types of Protein are all essential as they provide the building block for the creation of enzymes, hormones, and neurotransmitters to support the delivery of energy into your cells, building muscle, and maintaining bone health.

Using the Protein Intake Calculator ensures you get the correct volume of amino acids in your food choices.

As our bodies do NOT store protein when consumed, the liver creates an Acid Pool as a resource to create complete proteins.

Therefore it is essential to consume a VARIETY of amino acids from each protein source throughout the day to create hormones, enzymes and neurotransmitters that enable optimal energy delivery into your cell to improve and maintain your metabolic health.

So take a few moments each day to measure your protein intake using this Protein Intake Calculator. It could help you reach your health and fitness goals in no time!

Take the food quiz to check if your food choices are as healthy as you believe.

The result will give you valuable insight into your current eating habits and provide you with practical tips and tricks to improve your diet.

Perfect for you if you are struggling with low energy,  to lose tummy fat or weight, as it is more likely the unexpected healthy foods to blame...