Daily Protein Calculator
How Much Protein For Weight Loss Calculator
Daily Protein Intake
It helps you calculate how much dietary protein per day you should be eating to lose weight and build lean body mass. Based on per kilogram of body weight and your current activity level. The daily protein calculator will help you determine the recommended dietary allowance of protein consumption that can reduce health risks and help you achieve optimal health.
Consuming the recommended daily protein intake allows you to create a balanced diet and improve your metabolic health, as it provides essential amino acids for optimal health. It is important to remember that not all proteins are created equal so it is essential to understand where the primary source of protein originates from, as this will have an impact on your overall health and well-being.
PROTEIN is the most essential macronutrient as provides basic nutritional requirements for a healthy diet. There are various different types, of incomplete proteins and complete proteins that contain nine essential amino acids, all provide an energy intake of 4 calories per 100 grams of protein per primary protein source, BUT each protein rich foods impact your metabolic pathways in different ways.
There are various categories to identify them, Flesh or animal sources which is any animal, poultry or fish closely followed by Animal Products, which are food products by the animals, such as eggs, cheese and greek yogurt.
Plant-Based or plant sources of protein foods are legumes, such as beans, lentils and peas. These also contain starchy carbohydrates and fibre, and micronutrients.
Whilst they are classed as protein sources, plant proteins may raise your blood sugars, which potentially cause weight gain when too much protein is consumed, therefore you will need to calculate the Glycemic Load via the Glycemic Load Calculator as this will cap the plant source portion size and as a consequence limit the protein needs each day.
Other plant based proteins are nuts and seeds, and they also provide essential fat, minerals and vitamins.
How Much Daily Protein Calculator
The Daily Protein Calculator will calculate your recommended daily protein intake to ensure you maintain healthy body composition, bone health, and lean muscle mass. It is important to remember that the amount of daily protein intake required is based on your current body weight, not the weight you want to become.
It is essential to provide the daily protein intake that your current body requires to function every day. As your protein requirements ensure the protein you need to provide the hormones and neurotransmitters to support your metabolic pathways, the correct daily protein intake helps prevent consuming excess calories and helps you to enjoy a balanced diet.
The various types of Protein are all essential as they provide the building block for the creation of enzymes, hormones, and neurotransmitters to support the delivery of energy into your cells, building muscle, and maintaining bone health.
Using the Daily Protein Calculator ensures you get the correct daily protein intake to help you maintain healthy body composition, bone health, and lean muscle mass.
As our bodies do NOT store protein when consumed the liver creates an Acid Pool as a resource to create complete proteins.
Therefore it is essential to consume a VARIETY of amino acids from each protein source throughout the day to create hormones, enzymes and neurotransmitters that enable the optimal delivery of energy into your cell to improve and maintain your metabolic health.
So take a few moments today and calculate your daily protein intake using our Daily Protein Calculator. It could help you reach your health and fitness goals in no time!
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Perfect for you if you are struggling with low energy, to lose tummy fat or weight, as it is more likely the unexpected healthy foods to blame...