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Eating out Guide – Balanced Diet

Eating out Guide – Balanced Diet

Eating out Guide – Balance Diet   Enjoy the Perfect Plate when eating out can be easy to do with some planning and guidance.  When it’s time to enjoy the sunshine continuing to eat good nutrition is important as we can all still make good food choices when eating out in a restaurant, outdoors on the BBQ or …

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Want to lose some weight this week?

Want to lose some weight this week?

Do you want to lose weight this week? Well after this week’s consultations with my nutrition clients, these are the top 5 top tips I gave them to help lose a few more pound this week Vamp up your Salad Shred red & white cabbage, raw brussels sprouts, radishes & kale with chopped celery & …

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What are the benefits of living longer?

What are the benefits of living longer?

What are the benefits of living longer? When you read the Sunday papers each weekend, there are always stories and articles about the latest Superfood and this week’s best diet. So much so, it has become very confusing to understand what is right for you and your lifestyle. We are all guilty of being busy …

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Why do all diets Start on Monday?

Why do all diets Start on Monday?

 Why do all diets on Start Monday After my weeks holiday in the sun, I really enjoy doing that first shop when we get back. I always clean the fridge before I go and return from Sainsbury’s with bags full of goodies! Lots of beautiful fresh vegetables, fruits, mushrooms, fresh pink salmon and ripe avocados, all …

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Planning to Lose Weight – Make a Plan

Planning to Lose Weight – Make a Plan

Planning to Lose Weight – Make a Plan I hear my clients say to me: “I just don’t have the time to make a plan.” It’s Therapist talk to be honest, we talk about it all the time but what does it mean, how much time do I need to spend preparing to lose weight, …

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