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Stop Yo-Yo Dieting

Stop Yo-Yo Dieting

  Learn to STOP Yo-Yo Dieting..  Lose weight, burn body fat and gain control of blood sugars! Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad diet, the one that is going to solve all …

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How to drink Apple Cider Vinegar

How to drink Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose weight and to live a healthier lifestyle, you’ll hear …

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Fertility Diet – Nutrition Advice

Fertility Diet – Nutrition Advice

Improve Your Fertility with Diet – Nutrition Advice   To enhance your chances of improving your fertility one of the areas you should be addressing is your nutrition and lifestyle choices.   If you need to lose weight to get help from the NHS or you just can not lose the weight or get the …

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Lady struggling with hot flush with a fan in her hand

Magnesium – The Menopause Miracle

Magnesium – The Menopause Miracle Magnesium is essential for every enzymatic reaction in your body during the menopause Are you starting to struggling with a few possible menopause symptoms? If so it’s worth thinking about taking some a supplement as well as looking at your diet. Magnesium can  It can help you to reduce or …

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Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Intermittent fasting for Weight Loss? Most of my clients that are struggling to lose weight often have a complicated relationship with food which has led to some health problems, as a Functional Medicine Practitioner, it’s my role to help them understand what the body needs to work to an optimal level and function efficiently every …

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Himalayan Pink Salt – Is it good for you?

Himalayan Pink Salt – Is it good for you?

Himalayan Pink Salt – Is it good for you? If you’ve decided to make better food choices you’ll have found that there’s lots of advice out there – and plenty of people suggesting some new food or supplements that will revolutionise the way you look and feel. Himalayan Pink salt is, I think, one of …

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Mature lady looking in the mirror at fine lines and wrinkles eyes

How to get rid of fine lines and wrinkles on face naturally

How to get rid of fine lines and wrinkles naturally 10 ways to remove fine lines and wrinkles By the time we reach our 40s, most of us are pretty keen to show these signs of ageing. Here are ways to can help to treat and prevent fine lines and wrinkles 1. Sun Exposure – …

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Who should give you Nutrition Advice?

Who should give you Nutrition Advice?

  Who should give Nutrition Advice? Who should you go to seek weight-loss and nutrition advice?  There is so much information available on our phones and social media about the new perfect diet, fasting, balancing your blood sugars, a wellness health plan or the simple balanced diet. It all seems to have become quite confusing, …

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