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lose weight during the menopause

Learn how to lose weight during the Menopause

Learn how to lose weight during the  Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry …

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Upset lady in bathroom with weighing scales

Struggling to Lose Weight?

Highs and Lows of Weigh-loss Why is it so hard to lose weight? It’s Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jen I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come …

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Bowl of almonds on table and milk jug

Dairy and Lactose Intolerant – What are your options?

Dairy and Lactose Intolerant – What are your options?  There are new dairy alternatives are available. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter …

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Spinach mackerel beetroot salad

Superfoods – Just a Trend?

Are superfoods just a trend or do they improve your health? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s …

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Foods for Mental Health

Foods for Mental Health

Foods for Brain Function Many of us have heard of ‘food for the brain’ – in other words, eating food that is good for our brain function. When we talk about ‘brain function’ we tend to think about cognitive functions such as memory and concentration, but our brains also need to be able to balance …

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Enjoy a Healthy Christmas

Enjoy a Healthy Christmas

Jen’s Ten Nutrition Tips for enjoying party have yourself a healthy party..   On average we consume around 6000 calories on Christmas day, which is more than three times more than what we need and is enough to add a pound of unwanted fat. It’s important not just to be calorie conscious over the festive …

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PMS – Jen’s Nutrition Guide

PMS – Jen’s Nutrition Guide

We can help ourselves to take control of PMS rather than viewing it as something that has to be accepted as part and parcel of being a woman.

Detox your Whole Body

Detox your Whole Body

Ideally, it would be most beneficial to aim for a situation where detoxing becomes part of your everyday life, rather than just an occasional health-drive.

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