Jen's Nutri-Skin Blog

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Living with Menopause – What are your options?

Living with Menopause - What are your options? Menopause, although a natural biological process, is one that that many women find difficult to cope with The physical and emotional symptoms of menopause may range anywhere from being mildly inconvenient to extremely debilitating. Lifestyle, physical and mental wellbeing can be quite seriously disrupted as a result. …

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Jen Adams - IBS Blog

Try a FODMAP Diet for IBS

Low FODMAP Diet for IBS For food intolerance and digestive issues In our previous blog on the subject of IBS and food intolerances, we talked about how IBS is a digestive condition often caused by gut sensitivity - possibly from an infection or bacterial overgrowth – and also by sensitivities to certain foods which then …

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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Happy grey haired lady smiling and wearing pink scarf

Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Upset lady in bathroom with weighing scales

Struggling to Lose Weight?

Highs and Lows of Weigh-loss Why is it so hard to lose weight? It's Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jen I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come …

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Bowl of almonds on table and milk jug

Dairy and Lactose Intolerant – What are your options?

Dairy and Lactose Intolerant - What are your options?  There are new dairy alternatives are available. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter …

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