Skin-Health | Blog
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Struggling to Lose Weight?
Highs and Lows of Weigh-loss Why is it so hard to lose weight? It’s Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jen I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come …
Dairy and Lactose Intolerant – What are your options?
Dairy and Lactose Intolerant – What are your options? There are new dairy alternatives are available. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter …
Superfoods – Just a Trend?
Are superfoods just a trend or do they improve your health? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s …
Foods for Mental Health
Foods for Brain Function Many of us have heard of ‘food for the brain’ – in other words, eating food that is good for our brain function. When we talk about ‘brain function’ we tend to think about cognitive functions such as memory and concentration, but our brains also need to be able to balance …
PMS – Jen’s Nutrition Guide
We can help ourselves to take control of PMS rather than viewing it as something that has to be accepted as part and parcel of being a woman.