Jen's Nutri-Skin Blog

All

All you need to know about oily skin?

All you need to know about oily skin What causes oily skin, nutrition changes you can make and which skin care products or treatments can help? Throughout our lives our skin will go through several changes, influenced by many factors, not least fluctuating hormone levels. One of the most common skin types that many women …

All you need to know about oily skin? Read More »

A teaspoon of various vitamins and minerals

The 3 essential minerals you need during menopause

Essential Minerals for the Menopause Find out about the three key minerals you need when managing the effects of menopause Menopause is often viewed as ‘stage’ of a woman’s life, and as such, there is a general assumption that menopause can somehow be defined as a specific period or length of time. However, the reality …

The 3 essential minerals you need during menopause Read More »

The most important organ in your body is your Liver

The most important organ in your body is your Liver Essential for weight-loss and health  Did you know that after your brain, your liver is the most complex organ in your body? Its complicated network of blood vessels and metabolic cells help to keep your liver healthy, filtering food particles and producing essential chemicals that …

The most important organ in your body is your Liver Read More »

All you need to know about the fatty acid omega family

All you need to know about the fatty acid family Essential Fatty Acids explained in detail for you to understand the foods best to help reduce inflammation and promote healing. Previously I discussed the essential fatty acids, which belong to the polyunsaturated fats group. They are ‘essential’ because our bodies need them for biological processes, …

All you need to know about the fatty acid omega family Read More »

Protein is essential for weight-loss too?

Protein is essential for Weight-loss Our bodies want to build and repair muscle mass even during weight-loss Our bodies use protein to build and repair cells and tissues, and for this reason, it is often called ‘the building block of life’. Protein is an essential requirement for blood, skin, hair, nails, bones and muscles, and …

Protein is essential for weight-loss too? Read More »

Water, Water Water – Are you drinking enough?

What is stopping you from drinking enough Water? It's free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

Water, Water Water – Are you drinking enough? Read More »