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A teaspoon of various vitamins and minerals

The 3 essential minerals you need during menopause

Essential Minerals for the Menopause Find out about the three key minerals you need when managing the effects of menopause Menopause is often viewed as ‘stage’ of a woman’s life, and as such, there is a general assumption that menopause can somehow be defined as a specific period or length of time. However, the reality …

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The most important organ in your body is your Liver

The most important organ in your body is your Liver

The most important organ in your body is your Liver Essential for weight-loss and health  Did you know that after your brain, your liver is the most complex organ in your body? Its complicated network of blood vessels and metabolic cells help to keep your liver healthy, filtering food particles and producing essential chemicals that …

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All you need to know about the fatty acid omega family

All you need to know about the fatty acid omega family

All you need to know about the fatty acid family Essential Fatty Acids explained in detail for you to understand the foods best to help reduce inflammation and promote healing. Previously I discussed the essential fatty acids, which belong to the polyunsaturated fats group. They are ‘essential’ because our bodies need them for biological processes, …

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Protein is essential for weight-loss too?

Protein is essential for weight-loss too?

Protein is essential for Weight-loss Our bodies want to build and repair muscle mass even during weight-loss Our bodies use protein to build and repair cells and tissues, and for this reason, it is often called ‘the building block of life’. Protein is an essential requirement for blood, skin, hair, nails, bones and muscles, and …

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Water, Water Water – Are you drinking enough?

Water, Water Water – Are you drinking enough?

What is stopping you from drinking enough Water? It’s free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

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Living with Menopause – What are your options?

Living with Menopause – What are your options?

Living with Menopause – What are your options? Menopause, although a natural biological process, is one that that many women find difficult to cope with The physical and emotional symptoms of menopause may range anywhere from being mildly inconvenient to extremely debilitating. Lifestyle, physical and mental wellbeing can be quite seriously disrupted as a result. …

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Jen Adams - IBS Blog

Try a FODMAP Diet for IBS

Low FODMAP Diet for IBS For food intolerance and digestive issues In our previous blog on the subject of IBS and food intolerances, we talked about how IBS is a digestive condition often caused by gut sensitivity – possibly from an infection or bacterial overgrowth – and also by sensitivities to certain foods which then …

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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