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Protein is essential for weight-loss too?
Protein is essential for Weight-loss Our bodies want to build and repair muscle mass even during weight-loss Our bodies use protein to build and repair cells and tissues, and for this reason, it is often called ‘the building block of life’. Protein is an essential requirement for blood, skin, hair, nails, bones and muscles, and …
Which foods to buy Organic
Which Foods to Buy Organic Is it really worth the extra cost and effort? With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …