Nutrition Skin Health

  Nutrition Advice for your Skin Health

 Nutritional Therapy and Natural Skin Care advice from Jen Adams in Leamington Spa, Warwickshire

How do you decide what treatments you need for your body and skin? You are unique and the plan has to be right for you as an individual. So, in the first instance, we would need to consider what you’re putting inside your body as this will have a direct effect on your skin. Then we can see what input your skin needs.

It's about you

It is important that you understand what is happening inside your body, so you can learn how to move forward in a positive and constructive way. There are many approaches to nutrition. Your body is extremely complex, so it can often feel like finding a needle in a haystack in the search for a solution. I often find that multi-layered support is required to resolve various imbalances to a client’s system that are the cause of symptoms

Where to start?

I’d recommend reading Jen's Nutri-Skin E-Book . In my E-book, I have highlighted three main areas where you can improve your nutrition and that will have an impact on the quality of your skin. To get better, longer-lasting results, you should be well informed before considering a body contouring or skincare treatment or regime. As an added incentive, I’ll automatically subscribe you to my Nutri-Skin Blog. I’ll email the latest articles to your inbox each month, so you can uncover common myths and gain a greater insight into what is happening inside your body and skin, especially when suffering from the common symptoms listed below. Why not read through some of my previous Nutri-Skin Blogs too. A fantastic insight and well worth the read… Once you begin to implement the three basic steps from the e-Book and start to read more about available nutrition and skin treatments, we can really get working on planning your treatments at the clinic.


Making a change

Maybe you have read this because you know you need some advice and support? Or you’ve read through the e-book information and decided you need to get in touch? Whatever the reason it’s worthwhile considering an individual nutritional therapy session with me. We can get you started with a single session to discuss your symptoms and current health concerns. If applicable, we could also get a better understanding of what you need to do to gain control of weight and begin to choose foods that are right for you. Moreover, you can begin to implement your health and nutrition plan and look into further products and nutritional plans.

The Most Common Symptoms

Here’s a great visual to help give you an overview of the complexity of your body. From this you can begin to see those common symptoms are more often related to your weight and your everyday lifestyle and food choices.

Jen Adams - Common Health Issues

If you can identify with more than three of these then Jen's Nutri-Skin e-book will be a great place to start.

  • Lack of a good night sleep
  • Depressed, feeling low
  • Anxiety, panic attacks
  • Digestive problems, IBS, Bloating
  • Aches and pains
  • Migraines
  • Menopause, hot flushes
  • Tried all the time and moody
  • Constant cold and runny nose
  • Skin problems, dry, psoriasis