Nutrition for Younger Skin

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All you need to know about your Thyroid

All you need to know about your Thyroid What is the Thyroid gland and what does it do? Learn about what it is, what function it plays and how we can help maintain a healthy one? The thyroid gland is a butterfly-shaped gland located in the front of the neck between your voice box and …

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All you need to know about the fatty acid omega family

All you need to know about the fatty acid family Essential Fatty Acids explained in detail for you to understand the foods best to help reduce inflammation and promote healing. Previously I discussed the essential fatty acids, which belong to the polyunsaturated fats group. They are ‘essential’ because our bodies need them for biological processes, …

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Water, Water Water – Are you drinking enough?

What is stopping you from drinking enough Water? It's free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Stop Yo-Yo Dieting

  Learn to STOP Yo-Yo Dieting..  Lose weight, burn body fat and gain control of blood sugars! Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad diet, the one that is going to solve all …

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