Jen Adams

Jen Adams – Nutrition, Body & Skin 

Jen Adams – Profile

Helping people make lifestyle choices so they can feel confident and youthful


  • My approach to nutrition advice is to educate you by explaining what you can do to put your health first.
  • My role is to coach you and help you to take responsibility for your own health; Initially cleansing the liver, balancing hormones and feeding your gut is the most practical nutrition advice which will result in weight-loss and improved overall health and wellness
  • My home from Coventry, currently live in Rugby and work in Leamington Spa Warwickshire.
  • My purpose: I truly believe that each day it’s my responsibility to be the best I can be for myself and to provide the most honest up to date expert nutrition and skin advice to my clients.
  • My passion is to educate and share with anyone who is as serious and committed as I am to making changes to improve their health and well-being. The results are instant, everlasting as the feeling of optimum wellness is priceless; It’s about natural solutions for a more confident youthful you..
  • My education has come from my Nutritional Therapy foundation degree, DipION from the Institute for Optimum Nutrition (ION), however, my expertise has come from own personal experience and my relationship with food.

Please follow my Jen’s Blog  I will share with you the best practices that have worked for me, reflect on how and what I have done to challenge myself and review new research and the latest superfood or skincare range; recipes, nutrition facts, workshops on body treatments and the ongoing information overload into relation to skin products and treatments. All I can do is give you my opinion, so please share with me yours and let enjoy the ride!

About Jen Adams

Each day I wake 5am and start each day with the drive and determination to be the best I can be for my clients and my own healthy lifestyle. As a business owner, a partner to Steve, a daughter, sister and auntie, my goal is to be happy and contented with myself, as its important to me to have inner strength and happiness so I can positively influence others around me.

In July 2016 I turned 40 years and at this point in my life I am very proud of what we achieved and learned along the way as I was 30 years old when we decided that having a family was not for us, so a change my career was needed.  Steve and I are both fitter and healthier now both physically and mentally, my happiness would be halved with him and his ongoing support and encouragement.

I love to set small challenges each month either personally or with work, they tend to be things like no alcohol for 40 days, 30 days of fitness, half marathons or try to not annoy Steve! These are not the hardest challenges I have ever faced, however they are the ones that my only my habits and behaviors can influence the outcomes.

We like the good things in life and that even goes for my choice of tipple; I’m a real Champagne Charlie and love relaxing after work with our friends Hels & Nick in the sunshine or snuggled up on the sofa with Steve and a bottle of Italian red wine watching some forensic American crime program or the Formula 1 Race on a Sunday afternoon after our long training run and seeing my Mum.

My Role as Nutritional Therapist

Each day is full of existing new challenges with the food choices for me & Steve to reading new information and try new supplements, workout regimes or recipes. However it is not always a bed of happy fluffy roses, I have had my challenges, mainly with myself, and whilst food is my work these days, I have previously used it to punish myself, find control and distract myself from whatever issues I need to face.

As an example, today while writing this I am finding it very difficult to understand what a widget is, or my domain name SSL password. Every time it gets complicated my reaction is to look in the fridge for the answer,  after many years of doing this, I came come to realise the answer is never in the refrigerator, it’s more often when I go the Draycote Water for a run!. However, the bowl of raspberries and yogurt I have just enjoyed has calmed me down sufficiently to write another blog..

My Values and Beliefs

From experience, working with clients and practitioners the main lesson from the last 10 years is: Talk is cheap, saying you are going to do something and actually doing it, making the change, and facing your fears each day, is priceless!

For me, if say I am going to do something I will do everything in my power to ensure I give it my focus and time. Over the years so many people have let me down, they promise me that they will do work I have paid for, or will put a certain amount of effort and focus towards a project. Yet every time,  after giving all I have got and keeping to my promises, I have just been let down for various reasons, which I am sure they are all valid. Therefore these days when someone does do what they say they are going to do I instantly admire and respect them.

At this point I would like to mention;  Laura, Katherine. Debbie and Alison; All these ladies have inspired me to keep working hard to be the best I can be so I can keep helping others like them too..What fascinates me the most is the physical, mental and social pressure our lifestyle and food choices impact our health and confidence. The combination of nutrition, body & skin treatments is just perfect as my clients turn into good friends. This makes me so happy as I get to experience them enjoying life and becoming comfortable in their skin. They all blossom with confidence and energy, as they begin to see their own inner beauty by feeling youthful and looking fabulous every day.

My values and beliefs are so important as they give me to structure, direction and happiness, from my own nutrition & fitness to my family relationships; if I’m not honest with myself and believe in my true values how can I be a good girlfriend, friend, daughter, sister, and auntie.


Here are some videos telling what you can expect from Jen Adams

Jen Says..

 “As I am now in my 40s the realization that there is no such thing as perfection or normal enables me to feel free and embrace each day with new challenges and adventures with long-suffering partner Steve” 

Got a Question?

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Clinic Address

44 Park Street
Leamington Spa
CV32 4QN

t: 07970 748001

Clinic Hours

Strictly appointment only

Tue - Thurs: 11am to 7pm
Sat: Booked appointments only

Stop Yo-Yo Dieting Webinar

Monday 7pm

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