Skin Care Advice

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Ageing and Sagging Skin

Slow down the signs of ageing. It’s a fact that none of us can deny, as we get older, our skin starts to age in appearance and sag. We can’t stop our skin from getting older, but we can help to slow it down and improve its appearance. It takes time, dedication and commitment, but …

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Jen - Open Pores Blog

Open Pores and Thick Skin

Open Pores and Thick Skin Do you suffer from open pores and thick skin? Everyone’s skin contains millions of pores as each pore is actually a tiny hair follicle that also contains a sebaceous gland that makes an oil known as sebum that protects our skin by waterproofing it and keeping it lubricated. Many of …

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Jen Adams - Body & Skin Clinic

Dark Circles & Milia

How to reduce dark circles and milia around your eyes Do you struggle with puffy dark eyes and hard white spots? From time to time we have all experienced discolouration and puffing under our eyes, usually associated with sleep deprivation that leaves skin pale and puffy and allows dark tissue and blood vessels beneath the …

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Jen Adams - Skin & Body Clinic

Do you suffer with oily and shiny skin?

Do you suffer from oily and shiny skin? Learn about which factors cause oily skin, and what nutrition changes you can make to help keep your skin be hydrated? Throughout our lives our skin will go through several changes, influenced by many factors, not least fluctuating hormone levels. One of the most common skin types …

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Jen Adams - Water

What is stopping you from drinking enough Water?

What is stopping you from drinking enough Water? It's free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

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How to drink Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose weight and to live a healthier lifestyle, you’ll hear …

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