Nutrition for Skin

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Why do all diets Start on Monday?

 Why do all diets on Start Monday After my weeks holiday in the sun, I really enjoy doing that first shop when we get back. I always clean the fridge before I go and return from Sainsbury’s with bags full of goodies! Lots of beautiful fresh vegetables, fruits, mushrooms, fresh pink salmon and ripe avocados, all …

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Planning to Lose Weight – Make a Plan

Planning to Lose Weight – Make a Plan I hear my clients say to me: “I just don’t have the time to make a plan.” It’s Therapist talk to be honest, we talk about it all the time but what does it mean, how much time do I need to spend preparing to lose weight, …

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How to maintain your weight on holiday!

 How to maintain your weight on holiday! The idea of going on holiday and changing the routine of control and organised meal times puts me into a spin. What can I do to keep control of my weight and not lose it by thinking to myself ‘oh sod it’ and fall into a carbohydrate overload! …

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