Nutrition for Skin

All

Planning to Lose Weight – Make a Plan

Planning to Lose Weight – Make a Plan I hear my clients say to me: “I just don’t have the time to make a plan.” It’s Therapist talk to be honest, we talk about it all the time but what does it mean, how much time do I need to spend preparing to lose weight, …

Planning to Lose Weight – Make a PlanRead More »

How to maintain your weight on holiday!

 How to maintain your weight on holiday! The idea of going on holiday and changing the routine of control and organised meal times puts me into a spin. What can I do to keep control of my weight and not lose it by thinking to myself ‘oh sod it’ and fall into a carbohydrate overload! …

How to maintain your weight on holiday!Read More »