Nutrition for Younger Skin

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How to drink Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose weight and to live a healthier lifestyle, you’ll hear …

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Jen Adams - Menopause

Magnesium – The Menopause Miracle

Magnesium - The Menopause Miracle Are you in your late 40s and starting to struggle with a few menopause symptoms?  If so it’s worth thinking about whether you are getting enough magnesium in your diet. It can help you to reduce or even avoid most of the unpleasant symptoms that women experience during menopause. Everyone needs …

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How to Prevent Fine Lines and Wrinkles

Ten ways to prevent fine lines and wrinkles Here are ways to can help to treat and prevent fine lines and wrinkles Fine lines and wrinkles usually make their first appearance around the eyes and mouth during our 30s. By the time we reach our 40s, most of us are pretty keen to show these …

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Embracing the Change

Making Lifestyle Changes Every year when I plan my holidays, there is always hope in the back of my mind, that I will weigh a few less lbs, be fitter, healthy and feel full of confidence in my bikini.  The reality is that the holidays always arrive just as I am feeling bigger than ever …

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Who should give you Nutrition Advice?

  Who should give Nutrition Advice? Who should you go to seek weight-loss and nutrition advice?  There is so much information available on our phones and social media about the new perfect diet, fasting, balancing your blood sugars, a wellness health plan or the simple balanced diet. It all seems to have become quite confusing, …

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Eating out Guide – Balanced Diet

Eating out Guide – Balance Diet   Enjoy the Perfect Plate when eating out can be easy to do with some planning and guidance.  When it’s time to enjoy the sunshine continuing to eat good nutrition is important as we can all still make good food choices when eating out in a restaurant, outdoors on the BBQ or …

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