Nutrition for Skin

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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Ketone Diet – What could go so wrong?

 Ketone Diet - What could go so wrong?  It's was a beautiful hot sunny day and the weather was perfect for a morning in July @ 8 am.. It's Sunday morning and Rugby Half Marathon race day! The training program has gone well and just continues from previous runs, for example, a  long run on …

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Jen - Menopause lady

Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Are you Dairy and Lactose Intolerant?

  Are you Lactose Intolerant? New dairy alternatives are available to help you. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter and cheese. Many …

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Superfoods – Just a Trend?

Superfoods – Just a Trend or Tried, Tested & True? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s and …

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Enjoy a Healthy Christmas

Jen’s Ten Nutrition Tips for enjoying party have yourself a healthy party..   On average we consume around 6000 calories on Christmas day, which is more than three times more than what we need and is enough to add a pound of unwanted fat. It’s important not just to be calorie conscious over the festive …

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