Nutrition for Younger Skin

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Are you Dairy and Lactose Intolerant?

  Are you Lactose Intolerant? New dairy alternatives are available to help you. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter and cheese. Many …

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Superfoods – Just a Trend?

Superfoods – Just a Trend or Tried, Tested & True? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s and …

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Wellness Holiday – Lanzarote

La Isla y el Mar Hotel Boutique – Lanzarote  Training for an event and want to maintain a healthy lifestyle This is such a common issue when we are looking to book our holidays, we want good 4* hotel, quality food, a gym and an area to run 6-8 miles with the ability to go …

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Stop Yo-Yo Dieting

  Learn to STOP Yo-Yo Dieting..  Lose weight, burn body fat and gain control of blood sugars! Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad diet, the one that is going to solve all …

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