Natural Skin Care

Jen - Open Pores Blog

Open Pores

Open Pores, Orange Peel Chin and Thickened Skin Everyone’s skin contains millions of pores Each pore is actually a tiny hair follicle that also contains a sebaceous gland that makes an oil known as sebum that protects our skin by waterproofing it and keeping it lubricated. Many of these pores are very tiny and difficult …

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Jen Adams - Skin & Body Clinic

Do you suffer with oily and shiny skin?

Do you suffer from oily and shiny skin? Learn about which factors cause oily skin, and what nutrition changes you can make to help keep your skin be hydrated? Throughout our lives our skin will go through several changes, influenced by many factors, not least fluctuating hormone levels. One of the most common skin types …

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Jen Adams - Water

What is stopping you from drinking enough Water?

What is stopping you from drinking enough Water? It's free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

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Jen - Weight-Loss

Struggling to Lose Weight?

Highs and Lows of Weigh-loss Why is it so hard to lose weight? It's Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jen I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come …

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How to drink Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose weight and to live a healthier lifestyle, you’ll hear …

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Jen Adams - Menopause

Magnesium – The Menopause Miracle

Magnesium - The Menopause Miracle Are you in your late 40s and starting to struggle with a few menopause symptoms?  If so it’s worth thinking about whether you are getting enough magnesium in your diet. It can help you to reduce or even avoid most of the unpleasant symptoms that women experience during menopause. Everyone needs …

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