Health & Wellness


How to Prevent Fine Lines and Wrinkles

How to prevent fine lines and wrinkles   Fine lines and wrinkles usually make their first appearance around the eyes and mouth during our 30s. By the time we reach our 40s, most of us are pretty keen to slow these signs of ageing. Here are ways to can help to treat and prevent fine …

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Embracing the Change

Making Lifestyle Changes Every year when I plan my holidays, there is always hope in the back of my mind, that I will weigh a few less lbs, be fitter, healthy and feel full of confidence in my bikini.  The reality is that the holidays always arrive just as I am feeling bigger than ever …

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Who should give you Nutrition Advice?

  Who should give Nutrition Advice?   Who should you go to seek weight-loss & nutrition advice?  There is so much information available on our phones and social media about the new perfect diet, fasting, balancing your blood sugars, a wellness health plan or the simple balanced diet. It all seems to have become quite …

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Eating out Guide – Balanced Diet

Eating out Guide – Balance Diet   Enjoy the Perfect Plate when eating out can be easy to do with some planning and guidance.  When it’s time to enjoy the sunshine continuing to eat good nutrition is important as we can all still make good food choices when eating out in a restaurant, outdoors on the BBQ or …

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Want to lose some weight this week?

Do you want to lose weight this week? Well after this week’s consultations with my nutrition clients, these are the top 5 top tips I gave them to help lose a few more pound this week Vamp up your Salad Shred red & white cabbage, raw brussels sprouts, radishes & kale with chopped celery & …

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What are the benefits of living longer?

What are the benefits of living longer? When you read the Sunday papers each weekend, there are always stories and articles about the latest Superfood and this week’s best diet. So much so, it has become very confusing to understand what is right for you and your lifestyle. We are all guilty of being busy …

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