Health & Wellness

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Wellness Holiday – Lanzarote

La Isla y el Mar Hotel Boutique – Lanzarote  Training for an event and want to maintain a healthy lifestyle This is such a common issue when we are looking to book our holidays, we want good 4* hotel, quality food, a gym and an area to run 6-8 miles with the ability to go …

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Stop Yo-Yo Dieting

  Learn to STOP Yo-Yo Dieting..  Lose weight, burn body fat and gain control of blood sugars! Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad diet, the one that is going to solve all …

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How to drink Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose weight and to live a healthier lifestyle, you’ll hear …

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Fertility Diet – Nutrition Advice

Improve Your Fertility with Diet – Nutrition Advice   To enhance your chances of improving your fertility one of the areas you should be addressing is your nutrition and lifestyle choices.   If you need to lose weight to get help from the NHS or you just can not lose the weight or get the …

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Jen Adams - Menopause

Magnesium – The Menopause Miracle

Magnesium - The Menopause Miracle Are you in your late 40s and starting to struggle with a few menopause symptoms?  If so it’s worth thinking about whether you are getting enough magnesium in your diet. It can help you to reduce or even avoid most of the unpleasant symptoms that women experience during menopause. Everyone needs …

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Intermittent fasting: Is it the solution for fast weight loss?

Intermittent fasting for Weight Loss? Intermittent fasting is an ancient system of withdrawing from food for a while, which can bring a range of health benefits that go way beyond weight loss. Centuries ago people used to fast regularly, not to lose weight thou, it was mostly due to it being harder to come by …

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