Health & Wellness

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Are you Dairy and Lactose Intolerant?

  Are you Lactose Intolerant? New dairy alternatives are available to help you. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter and cheese. Many …

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Superfoods – Just a Trend?

Superfoods – Just a Trend or Tried, Tested & True? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s and …

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Foods for Mental Health

Foods for Brain Function Many of us have heard of ‘food for the brain’ – in other words, eating food that is good for our brain function. When we talk about ‘brain function’ we tend to think about cognitive functions such as memory and concentration, but our brains also need to be able to balance …

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Enjoy a Healthy Christmas

Jen’s Ten Nutrition Tips for enjoying party have yourself a healthy party..   On average we consume around 6000 calories on Christmas day, which is more than three times more than what we need and is enough to add a pound of unwanted fat. It’s important not just to be calorie conscious over the festive …

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PMS – Jen’s Nutrition Guide

What are Pre-Menstrual Symptoms? Pre-menstrual symptoms or commonly known as PMS defines a broad range of symptoms the majority of women experience to some degree in the run-up to their period arriving. These symptoms can affect the way women feel physically and emotionally and while they are typically only mildly debilitating, for some women they …

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Detox your Whole Body

Detox your Whole Body! When we talk about ‘detoxing’ our lives and bodies, we tend to turn our minds to what we have been eating and drinking that might not have been wise choices for our health. We think about eating more fruit and vegetables, drinking more water and cutting out alcohol for a while. …

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