Health & Wellness


Foods for Mental Health

Foods for Brain Function Many of us have heard of ‘food for the brain’ – in other words, eating food that is good for our brain function. When we talk about ‘brain function’ we tend to think about cognitive functions such as memory and concentration, but our brains also need to be able to balance …

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Enjoy a Healthy Christmas

Jen’s Ten Nutrition Tips for enjoying party have yourself a healthy party..   On average we consume around 6000 calories on Christmas day, which is more than three times more than what we need and is enough to add a pound of unwanted fat. It’s important not just to be calorie conscious over the festive …

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PMS – Jen’s Nutrition Guide

What are Pre-Menstrual Symptoms? Pre-menstrual symptoms or commonly known as PMS defines a broad range of symptoms the majority of women experience to some degree in the run-up to their period arriving. These symptoms can affect the way women feel physically and emotionally and while they are typically only mildly debilitating, for some women they …

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Detox your Whole Body

Detox your Whole Body! When we talk about ‘detoxing’ our lives and bodies, we tend to turn our minds to what we have been eating and drinking that might not have been wise choices for our health. We think about eating more fruit and vegetables, drinking more water and cutting out alcohol for a while. …

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Wellness Holiday – Lanzarote

La Isla y el Mar Hotel Boutique – Lanzarote  Training for an event and want to maintain a healthy lifestyle This is such a common issue when we are looking to book our holidays, we want good 4* hotel, quality food, a gym and an area to run 6-8 miles with the ability to go …

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Stop Yo-Yo Dieting

  Learn to STOP Yo-Yo Dieting..  Lose weight, burn body fat and gain control of blood sugars! Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad diet, the one that is going to solve all …

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