Health & Wellness

Jen Adams - Menopause

Living with Menopause – What are your options?

Living with Menopause - What are your options?  Menopause, although a natural biological process, is one that that many women find difficult to cope with. The physical and emotional symptoms of menopause may range anywhere from being mildly inconvenient to extremely debilitating. Lifestyle, physical and mental wellbeing can be quite seriously disrupted as a result. …

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Jen Adams - IBS Blog

Low FODMAP Diet for IBS

Low FODMAP Diet for IBS For food intolerance and digestive issues In our previous blog on the subject of IBS and food intolerances, we talked about how IBS is a digestive condition often caused by gut sensitivity - possibly from an infection or bacterial overgrowth – and also by sensitivities to certain foods which then …

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Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

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Jen - Menopause lady

Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Are you Dairy and Lactose Intolerant?

  Are you Lactose Intolerant? New dairy alternatives are available to help you. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter and cheese. Many …

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Superfoods – Just a Trend?

Superfoods – Just a Trend or Tried, Tested & True? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s and …

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