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Understanding Thyroid Health

What is the Thyroid gland and what does it do? All you need to know about your Thyroid Gland. Learn about what it is, what function it plays and how we can help maintain a healthy one? The thyroid gland is a butterfly-shaped gland located in the front of the neck between your voice box …

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Jen Adams - Vegan One Day

Become Vegan for One Day

Become Vegan for One Day Have you been feeling a bit sluggish lately or just not at your best? Maybe your skin has lost its sparkle or you’ve noticed aches and pains in your joints that haven’t been obvious before. Your diet could be playing a major part in how you feel and look, regardless …

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Jen Adams - Minerals Menopause

Essential Minerals – Menopause

Essential Minerals - Menopause There are three key minerals you need when managing the effects of menopause Menopause is often viewed as ‘stage’ of a woman’s life, and as such, there is a general assumption that menopause can somehow be defined as a specific period or length of time. However, the reality for many is …

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Jen Adams - Healthy Liver

Importance of keeping your liver healthy

The Importance of keeping your liver healthy Because it is one of the most important and complex organs in your body Did you know that after your brain, your liver is the most complex organ in your body? Its complicated network of blood vessels and metabolic cells help to keep your liver healthy, filtering food …

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Jen Adams - Fatty Acids Omega Family

Fatty Acids Family Omega 3, 6 and 9

Fatty Acids Family - Omega 3, 6 and 9 Essential Fatty Acids explained in detail for you to understand the foods best to help reduce inflammation and promote healing. Previously I discussed the essential fatty acids, which belong to the polyunsaturated fats group. They are ‘essential’ because our bodies need them for biological processes, but …

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Jen Adams - Protien

How Important is Protein for Weight Loss?

How important is protein for Weight-loss Protein for weight-loss is essential for our bodies to build and repair muscle mass Our bodies use protein to build and repair cells and tissues, and for this reason, it is often called ‘the building block of life’. Protein is an essential requirement for blood, skin, hair, nails, bones …

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