Jen’s Lifestyle

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Jen Adams - Skin & Body Clinic

Do you suffer with oily and shiny skin?

Do you suffer from oily and shiny skin? Learn about which factors cause oily skin, and what nutrition changes you can make to help keep your skin be hydrated? Throughout our lives our skin will go through several changes, influenced by many factors, not least fluctuating hormone levels. One of the most common skin types …

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Jen Adams - Menopause

Living with Menopause – What are your options?

Living with Menopause - What are your options?  Menopause, although a natural biological process, is one that that many women find difficult to cope with. The physical and emotional symptoms of menopause may range anywhere from being mildly inconvenient to extremely debilitating. Lifestyle, physical and mental wellbeing can be quite seriously disrupted as a result. …

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Ketone Diet – What could go so wrong?

 Ketone Diet - What could go so wrong?  It's was a beautiful hot sunny day and the weather was perfect for a morning in July @ 8 am.. It's Sunday morning and Rugby Half Marathon race day! The training program has gone well and just continues from previous runs, for example, a  long run on …

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Why do all diets Start on Monday?

 Why do all diets on Start Monday After my weeks holiday in the sun, I really enjoy doing that first shop when we get back. I always clean the fridge before I go and return from Sainsbury’s with bags full of goodies! Lots of beautiful fresh vegetables, fruits, mushrooms, fresh pink salmon and ripe avocados, all …

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How to maintain your weight on holiday!

 How to maintain your weight on holiday! The idea of going on holiday and changing the routine of control and organised meal times puts me into a spin. What can I do to keep control of my weight and not lose it by thinking to myself ‘oh sod it’ and fall into a carbohydrate overload! …

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