Jen's Nutri-Skin Blog

All

Want to lose some weight this week?

Do you want to lose weight this week? Well after this week’s consultations with my nutrition clients, these are the top 5 top tips I gave them to help lose a few more pound this week Vamp up your Salad Shred red & white cabbage, raw brussels sprouts, radishes & kale with chopped celery & …

Want to lose some weight this week?Read More »

What are the benefits of living longer?

What are the benefits of living longer? When you read the Sunday papers each weekend, there are always stories and articles about the latest Superfood and this week’s best diet. So much so, it has become very confusing to understand what is right for you and your lifestyle. We are all guilty of being busy …

What are the benefits of living longer?Read More »

Why do all diets Start on Monday?

 Why do all diets on Start Monday After my weeks holiday in the sun, I really enjoy doing that first shop when we get back. I always clean the fridge before I go and return from Sainsbury’s with bags full of goodies! Lots of beautiful fresh vegetables, fruits, mushrooms, fresh pink salmon and ripe avocados, all …

Why do all diets Start on Monday?Read More »

Planning to Lose Weight – Make a Plan

Planning to Lose Weight – Make a Plan I hear my clients say to me: “I just don’t have the time to make a plan.” It’s Therapist talk to be honest, we talk about it all the time but what does it mean, how much time do I need to spend preparing to lose weight, …

Planning to Lose Weight – Make a PlanRead More »

How to maintain your weight on holiday!

 How to maintain your weight on holiday! The idea of going on holiday and changing the routine of control and organised meal times puts me into a spin. What can I do to keep control of my weight and not lose it by thinking to myself ‘oh sod it’ and fall into a carbohydrate overload! …

How to maintain your weight on holiday!Read More »