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Fertility Diet – Nutrition Advice

Improve Your Fertility with Diet – Nutrition Advice   To enhance your chances of improving your fertility one of the areas you should be addressing is your nutrition and lifestyle choices.   If you need to lose weight to get help from the NHS or you just can not lose the weight or get the …

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Jen Adams - Menopause

Magnesium – The Menopause Miracle

Magnesium - The Menopause Miracle Are you in your late 40s and starting to struggle with a few menopause symptoms?  If so it’s worth thinking about whether you are getting enough magnesium in your diet. It can help you to reduce or even avoid most of the unpleasant symptoms that women experience during menopause. Everyone needs …

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Intermittent fasting: Is it the solution for fast weight loss?

Intermittent fasting for Weight Loss? Intermittent fasting is an ancient system of withdrawing from food for a while, which can bring a range of health benefits that go way beyond weight loss. Centuries ago people used to fast regularly, not to lose weight thou, it was mostly due to it being harder to come by …

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Himalayan Pink Salt – Is it good for you?

Himalayan Pink Salt – Is it good for you? If you’ve decided to make better food choices you’ll have found that there’s lots of advice out there – and plenty of people suggesting some new food or supplements that will revolutionise the way you look and feel. Himalayan Pink salt is, I think, one of …

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How to Prevent Fine Lines and Wrinkles

How to prevent fine lines and wrinkles   Fine lines and wrinkles usually make their first appearance around the eyes and mouth during our 30s. By the time we reach our 40s, most of us are pretty keen to slow these signs of ageing. Here are ways to can help to treat and prevent fine …

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Embracing the Change

Making Lifestyle Changes Every year when I plan my holidays, there is always hope in the back of my mind, that I will weigh a few less lbs, be fitter, healthy and feel full of confidence in my bikini.  The reality is that the holidays always arrive just as I am feeling bigger than ever …

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