Jen's Nutri-Skin Blog

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Ketone Diet – What could go so wrong?

 Ketone Diet - What could go so wrong?  It's was a beautiful hot sunny day and the weather was perfect for a morning in July @ 8 am.. It's Sunday morning and Rugby Half Marathon race day! The training program has gone well and just continues from previous runs, for example, a  long run on …

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Jen - Menopause lady

Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

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Jen - Weight-Loss

Struggling to Lose Weight?

Highs and Lows of Weigh-loss Why is it so hard to lose weight? It's Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jen I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come …

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Are you Dairy and Lactose Intolerant?

  Are you Lactose Intolerant? New dairy alternatives are available to help you. Milk and dairy products are widely considered to be an important part of a healthy and balanced diet, and we are quite well educated around the high saturated fat content of full-fat milk and products such as cream, butter and cheese. Many …

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Superfoods – Just a Trend?

Superfoods – Just a Trend or Tried, Tested & True? There is scientific evidence to support claims that certain foods can have positive effects on our health – such as slowing down the ageing process and reducing the risk of serious illnesses such as cancer, heart disease and of mental disorders such as Alzheimer’s and …

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Foods for Mental Health

Foods for Brain Function Many of us have heard of ‘food for the brain’ – in other words, eating food that is good for our brain function. When we talk about ‘brain function’ we tend to think about cognitive functions such as memory and concentration, but our brains also need to be able to balance …

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