Jen's Nutri-Skin Blog

Jen Adams - Water

What is stopping you from drinking enough Water?

What is stopping you from drinking enough Water? It's free and easily accessible, yet so many people do not drink enough water? As adults, our bodies are made up of approximately 55-60% water, yet many of us don’t fully understand the importance of keeping hydrated. Water is essential for the health and well-being of every …

What is stopping you from drinking enough Water?Read More »

Jen Adams - Menopause

Living with Menopause – What are your options?

Living with Menopause - What are your options?  Menopause, although a natural biological process, is one that that many women find difficult to cope with. The physical and emotional symptoms of menopause may range anywhere from being mildly inconvenient to extremely debilitating. Lifestyle, physical and mental wellbeing can be quite seriously disrupted as a result. …

Living with Menopause – What are your options?Read More »

Jen Adams - IBS Blog

Low FODMAP Diet for IBS

Low FODMAP Diet for IBS For food intolerance and digestive issues In our previous blog on the subject of IBS and food intolerances, we talked about how IBS is a digestive condition often caused by gut sensitivity - possibly from an infection or bacterial overgrowth – and also by sensitivities to certain foods which then …

Low FODMAP Diet for IBSRead More »

Jen Adams - Veg Box

Which foods to buy Organic

Which Foods to Buy Organic Is it really worth the extra cost and effort?  With a general trend towards healthier eating and towards diets containing more whole foods, we are also seeing organic foods becoming increasingly popular. Organic farming practices have been around for thousands of years, but production of organic foods for the mass …

Which foods to buy OrganicRead More »

Ketone Diet – What could go so wrong?

 Ketone Diet - What could go so wrong?  It's was a beautiful hot sunny day and the weather was perfect for a morning in July @ 8 am.. It's Sunday morning and Rugby Half Marathon race day! The training program has gone well and just continues from previous runs, for example, a  long run on …

Ketone Diet – What could go so wrong?Read More »

Jen - Menopause lady

Natural Weight Loss Solutions – Menopause

Natural weight loss solutions - Menopause You are either heading towards it, in it or thankfully over it! Wherever you are in this natural journey of life, you know you are not feeling yourself. Everyday symptoms are becoming just part of your life, hot flushes, night sweats, mood swings, anxiety, depression, acne, dry skin. There …

Natural Weight Loss Solutions – MenopauseRead More »