Jen's Nutri-Skin Blog


Benefits of Collagen

Collagen. What is it and why is it so important? You’ve probably heard of collagen and how important it is to the appearance of your skin, hair and nails. But did you know that collagen is found in our muscles, tendons, bones, membranes, cartilage and arteries? In fact, collagen is the most abundant protein in …

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Ageing and Sagging Skin

Slow down the signs of ageing. It’s a fact that none of us can deny, as we get older, our skin starts to age in appearance and sag. We can’t stop our skin from getting older, but we can help to slow it down and improve its appearance. It takes time, dedication and commitment, but …

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Understanding Thyroid Health

What is the Thyroid gland and what does it do? All you need to know about your Thyroid Gland. Learn about what it is, what function it plays and how we can help maintain a healthy one? The thyroid gland is a butterfly-shaped gland located in the front of the neck between your voice box …

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Jen - Open Pores Blog

Open Pores and Thick Skin

Open Pores and Thick Skin Do you suffer from open pores and thick skin? Everyone’s skin contains millions of pores as each pore is actually a tiny hair follicle that also contains a sebaceous gland that makes an oil known as sebum that protects our skin by waterproofing it and keeping it lubricated. Many of …

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Jen Adams - Vegan One Day

Become Vegan for One Day

Become Vegan for One Day Have you been feeling a bit sluggish lately or just not at your best? Maybe your skin has lost its sparkle or you’ve noticed aches and pains in your joints that haven’t been obvious before. Your diet could be playing a major part in how you feel and look, regardless …

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Jen Adams - Body & Skin Clinic

Dark Circles & Milia

How to reduce dark circles and milia around your eyes Do you struggle with puffy dark eyes and hard white spots? From time to time we have all experienced discolouration and puffing under our eyes, usually associated with sleep deprivation that leaves skin pale and puffy and allows dark tissue and blood vessels beneath the …

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