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Basic Nutrition Facts

Foundation Nutrition Course will teach you the basic nutrition facts to enhance your energy, mental clarity, quality of sleep, skin health and help you lose weight by improving your metabolic health.

This is NOT a diet it's an education on how to eat right for YOUR future health.

Are you ready to learn more about how your metabolic health influences the delivery of your energy into human cells in your body?

Foundation Course

£635 £79 Lifetime access

  • Nutrition Academy
  • 3-Day Cleanse
  • Private Consultation
Online Offer

Bonus #1

Lifetime Access to Academy

You have lifetime access to the Foundation Course and 3-Day Cleanse within the Nutrition Academy where you will find further advice, tips, recipes and offers. 

Bonus #2

3-Day Cleanse

The perfect way to start any liver cleanse.  Give your metabolic pathways a boost! The 3-day Cleanse contains a meal planner, shopping list and recipes to help you get started!

Bonus #3

Private Consultation Call

For motivation and momentum for your success, you will have the opportunity to book a private consultation call with Jen for a nutritional therapy session

Basic Online Nutrition Facts

Are you tired of trying to lose a few pounds? Do you lack motivation and willpower, feel overwhelmed with work, family commitments and do NOT have the time or energy to follow a diet?

BUT you have got lost somewhere in the middle of an expanding waistline, menopause symptoms, yet still trying to find the time to exercise to feel healthy, but just don't have the energy? 

Are you managing aches and pains with medication, feeling bloated after meals and the ability to get a good night’s sleep slipping away from you?

Is an Online Nutrition Course for you?

New to learning about nutrition, and feeling completely overwhelmed with no idea why you have your current symptoms.
Previous Yo-Yo-dieter? You have had success in the past with other diets, but your old tricks are not working anymore?
You know what to do and want to dive deeper to understand more about the WHY your metabolic health is so important for your future health.
Want to improve your skin? Ready to learn more about how nutrition influences quaility of skin cell turnover and keeps looking younger for longer.

Learn Nutrition Basics

It does NOT matter what has brought you here. Either way, my role is to stop you from feeling lost and overwhelmed.

I can help you stop taking over the counter medication, wasting money on skincare, overcome fatigue, reduce anxiety and lose a few pounds to give you some vitality and confidence in your skin. 

By enrolling on the foundation course you can gain the nutrition knowledge to help you choose the food you want to eat and find your natural nutrition plan to improve your metabolic and skin health.

Are you ready? Let's do this

Enrol on the basic nutrition foundation course TODAY!

Use CODE40 at the payment cart and get an extra 40% off valid until 31st Jan 2022.

Basic Nutrition Facts

The Foundation Course is an online basic nutrition course created to explain in detail the three metabolic pathways that influence your regular symptoms, as your body gives external signs of an internal problem.

Knowing what to look for will help you recognize what underlying systemic imbalances are producing symptoms that you should focus on in order to enhance your future metabolic health.

Are you struggling with any of these for more than two years? 

  • Steady weight gain
  • Low energy or fatigue
  • Mood swings and anxiety
  • Cravings and hunger
  • Poor sleep quality
  • Aches and pains
  • Bloating and heartburn
  • Food intolerances and allergies

All of these symptoms are related to dysfunction in the delivery of energy, clearance of toxins and absorption of nutrients within your metabolic pathways. 

As an example; any imbalance related to the delivery of energy to your muscle fibres leads to diabetes, within your liver is fatty liver disease, in your brain is dementia and to your ovaries PCOS. 

Your Nutritional Therapist

This type of education is part of the new world of online learning which has opened up the opportunity for you to have your own private nutritionist at a fraction of the cost.

My approach is the only educational nutrition course of its kind that not only explains the effects the food industry is having on your health but also - how to manage your weight without being tired, hungry, or counting calories.

Learn Nutrition Basics with Jen

If we haven't met in the Your Health Club let me introduce myself. Hi, I am Jen Adams a Therapist, Expert and Coach. I'm also an unofficial chief taster and buyer for Sainsbury's of champagne and dark chocolate – I'm hoping to start getting paid for that soon!

Over the years, I've seen the power of food in the context of mental health and, as a result, as I grew up, it became clear that perfection does not exist and being thin does not equate to being happy nor healthy.

I became a registered nutritional therapist to learn HOW food choices impact our overall health. With clinical experience and a few personal mistakes, I learnt WHAT I needed to do each day to be WHO I want to be – happy + healthy rather than skinny!

It was a Saturday, I was enjoying my consultations with my private clients in the clinic; celebrating the successes of the last few weeks, they were wearing their favourite clothes, talking about what they were going to go out for dinner and how much energy they had when it came to the weekend.

This was when it came to me after many years of working with my private clients and generating personalised nutrition plans for them, they all had one thing in common, they needed to understand the impacts their food choices were having on their health, and that's when it hit me!

I NEED to help more people understand basic nutrition facts.

My private clients were all following their metabolic diet plans based on their individual biochemistry markers, and yet the conversations I was having with each client was the same.

They had personalised individual nutrition plans to improve their metabolic pathways, BUT I was repeating the nutrition basic facts to help them implement the plan into their lifestyles.

They all needed to either learn or be reminded of the truth and facts about the food they ate to understand the facts about nutrition and why following the six basic rules was the secret to their success.

Introducing

Foundation Course

Foundation Course is the only basic nutrition course of its kind that teaches you the facts about nutrition and the food you eat so you can learn how to create your own nutrition plan to improve your Metabolic Health Age.

Created for busy men and women who are ready to turn their health around by understanding why they are struggling with various health conditions. Those who want to learn about what is happening inside their body, and what they can do improve their metabolic health.

Within days of applying the principles of this course, you will begin to feel and look healthier and younger.

By the end of this course, you will have a significantly better understanding of how and what you eat affects your body and your skin.

1

Delivery of Energy

1

Cleansing the Liver

1

Gut Microbime

This course has been designed to empower you with the essential information and practical strategies that will help you make food and lifestyle choices that will improve your metabolic and skin health.

Each module delivers key information to consider when building your nutrition plan. You will learn how your food and lifestyle choices affect your metabolic health, and, as a result, how you feel when you look in the mirror.

The modules progress to give you the big picture; you will discover the truth about what your body is trying to tell you, learn the basics about blood sugars, liver, and gut function as they relate to what you do and how you feel each and every day,

Your Metabolic Health is

Your Responsibility

My role is to teach you about what you can do to improve it.

I am ready and open to sharing my professional knowledge and personal experience with you.

Please stop wasting your energy and hope on just another diet or supplements that won't improve your health or even make you thin!

At the end of the day, it is your choice; all I want to do is give you the knowledge, as I believe with the knowledge you have the power to make a choice...

You have the choice to keep improving your health or do nothing!

If you are not ready for this, then keep in touch in the health club, and when you are, I will be here for you.

But remember, you deserve to put yourself first and be who you want to be today in the future.

Learn Basic Nutrition Facts

Once you click the button you gain access to the Nutrition Academy. Once inside you will find the Foundation Course which has FOUR modules: The Truth and The Facts and The Basics once you have completed those lessons you move on to learn The SIX Rules.

Bonus #1

Lifetime Access to Academy

You have lifetime access to the Foundation Course and 3-Day Cleanse within the Nutrition Academy where you will find further advice, tips, recipes and offers. 

Bonus #2

3-Day Cleanse

The perfect way to start any liver cleanse.  Give your metabolic pathways a boost! The 3-day Cleanse contains a meal planner, shopping list and recipes to help you get started!

Bonus #3

Private Consultation Call

For motivation and momentum for your success, you will have the opportunity to book a private consultation call with Jen for a nutritional therapy session

Are you ready? Let's do this

Enrol on the basic nutrition foundation course TODAY!

Use CODE40 at the payment cart and get an extra 40% off valid until 31st Jan 2022.

Learn about nutrition facts

In this online course, you will go from feeling lost and overweight to feeling healthier just knowing HOW to improve your metabolic health and easily manage your weight

In-person or clinic the cost of this nutrition advice and education costs £395 add in the bonuses; the 3-Day Cleanse course and private nutrition consultation with Me [Jen Adams] would normally cost you over £635 when you purchased them individually. 

" I want you to see it and feel it too..."

I am super excited to introduce the online foundation course, as I can give you this opportunity to enrol for only £79 one-off payment - for lifetime access to the nutrition academy.

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Plus, you will be backed by a 7-day money-back guarantee

The Foundation Course is the most comprehensive progressive course for people who want to learn about their metabolic health and are COMMITTED to learning the truth about nutrition. 

My role is to teach and inspire you to learn more about how your body works and what you can do to get the best from it. When you join me, you will be part of a community of like-minded people.

Now here is the kicker

By the end of these 7 days, you'll have received access to all the content. So will have had the opportunity to work through the modules and lessons in one day if you want to. Meaning you will have had the opportunity to reflect and take the tests to validate your understanding of nutrition as you move towards following The SIX Rules. 

If you don't feel totally confident and motivated by then to follow the basic rules and follow the 3-day cleanse reach out, show me you have put in the work, and I will refund your investment.

CUSTOMER REVIEWS
Success Stories

I knew I could lose the weight, it was just getting harder as I lost a stone already before working with Jen, then I released there a better way to lose weight as I needed to improve my health and I needed some support. The education on how my body worked has been the most amazing change in my mental health and results.

  • Debbie

I needed help, felt rock bottom, recently lost my father and had all sorts of emotions and stress, just could not get my head around what to do. Jen's support is also unconditional, she will tell you straight and give you the responsibility of own results.

  • Laura

I knew I ate well, my husband and I had good quality organic, fresh, homecooked food every day. We just did not think the types of food we ate would impact my hormones and my menopause symptoms that much. I was so surprised that consistency in choosing the right foods for me could make me feel this good!

  • Katherine

My final message is to help you decide

if this is right for you?

Tough Love or a HUG – I'm easy. I will give you both.

Look, it's your health and your life; live it however you want. 

You have an opportunity here to learn how to improve both.

Deep down, I don't care if you don't join me because you work too hard in life not to have a choice, and I would never want to be one of those girls that picked on you and make you feel like crap for not joining in.

If you DO want to change, BUT you have a list of excuses or reasons not to do it – That is fine. I have heard them all before, and I can help you overcome them all!

I am all in to help YOU to move forward, and I hear you, and I am here for you!

REMEMBER: Your health is your WEALTH, so invest wisely because you do not know what you don't know.

To lose two stones and improve your metabolic health; you need to lose a stone. To lose a stone, you need to do something different from what you are already doing.

Good health does not happen to you, unlike ill health and disease. Take action today to move forward and be the person you want to be. 

The  Foundation Course is a proven, refined and fully comprehensive nutrition course. I'm confident that every hour you invest in learning will be a positive investment in your future health and happiness.

If you seek permission to put yourself first by investing time into your health to generate momentum to keep moving forward on your metabolic health success path, then do it - give it to yourself! It is your health, life and body, so it is your choice.

I am sure I'm not the only nutritional therapist offering online nutrition plans, but if you want an honest, simple, practical way of learning how your nutrition can improve your metabolic health, with simple actions to follow so you can find your healthy weight with support to keep it off, then I am the right one for you.

Good health does not happen to you, unlike ill health and disease
Anyone can make change with education, structure and accountability
Please stop dieting, learn how to eat for your health
You are fabulous!
You deserve to look and feel good every day
Your health is your wealth - invest wisely

Are you ready? Let's do this

Enrol on the basic nutrition foundation course TODAY!

Use CODE40 at the payment cart and get an extra 40% off valid until 31st Jan 2022.

Learn nutrition basics online

Are you struggling to eat healthily and have concerns about your future metabolic health?

I am here to help you move forward and be who you really want to be.

I'll be with you every step of the way! If you want this, I am so excited for you to join the community on this journey to optimum health wellness...

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